Our fitness event calendar is your source for highly-focused one-day workshops, multi-week series, and special events designed to take your fitness to a new level. Whether there is a specific area or training style you wish to learn more about, our highly trained fitness personal trainers have a small group program for you. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
with Sonya Latinovic
Sunday at 1:30pm
Jan 26, 2025
Learn how your metabolism works!In this workshop, Health Coach & Personal Trainer Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand how your metabolism works (it's different for everyone)!
When you understand your metabolic adaptation, you'll be able to adjust your caloric intake to your specific goals whether that's weight loss, weight gain, or maintaining your body weight. Unlike other fads or diets, this method doesn't encourage extreme restriction, but instead celebrates a unique and scientific understanding of your body in a way that helps promote sustained and lifelong changes.
Sonya will provide examples of how to calculate your Total Daily Energy Expenditure (TDEE) by coverings the basics of understanding your basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis.
Sunday, January 26 1:30-3pm
Pricing: $35 Members
$45 Nonmembers
10% VIP Discount
About Sonya
Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills. She experienced the importance of properly fueling the body while training hard for her StrongFirst Level 1 Instructor test, and went on to also get her Precision Nutrition Level 1 certification as a result.
with Robert Reed
Monday, Wednesdays, & Fridays at 6am
Feb 3 - Feb 28, Mar 3 - Mar 28, Mar 31 - Apr 25, 2025
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*
December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25
Mondays, Wednesdays, and Fridays 6:00–6:55am
in the Martial Arts Room
maximum 12
December Pricing: members: $125
non-members: $138
3x/wk; paid monthly members: $250/mo
non-members: $275/mo
2 months discount members: $400/2mo
non-members: $450/2mo
VIP MEMBERS: EXTRA 10% OFF
Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
with Danny Brooks
Wednesdays at 11am
Feb 5 - Feb 26, Mar 5 - Mar 26, 2024
Add the TRX to your routine and maximize your results! Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny's series offers a full-body workout using the TRX, Tabata intervals of intense movement, and different equipment each week. You'll build strength, improve stability, and boost your cardio in a fast-paced, efficient workout. Perfect for all fitness levels!
What To Expect Each Week:Week 1 - All TRX Week 2- TRX and Medicine Balls Week 3- TRX Kettlebell and Dumbbell Week 4- TRX and Various Equipment
November 13 - December 4
January 8-29
February 5-26
March 5-26
Wednesdays
11:00-11:45am
Pricing
$112 Member
$124 Nonmember
10% VIP discount
Drop-In Rate: $32 member
$36 non-member
About Danny: Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
with Laura Griffith
Saturdays at 8:30am
Feb 8, Mar 1, 2025
Kickstart your rowing journey every first Saturday of the month!Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will guide you through the fundamentals of rowing technique, proper form, and fitness. This workshop is perfect for beginners who want to discover the incredible benefits of rowing, or experienced rowers looking to refine their technique. Rō creates a welcoming and supportive environment where you can learn and grow at your own pace!
Benefits of Rowing:
Full-Body Workout: Rowing engages all of your muscles, providing a comprehensive and efficient exercise. Cardiovascular Health: Improves your heart health, endurance, and stamina. Strength and Conditioning: Builds strength in your core, back, arms, and legs. Stress Relief: Rowing offers a rhythmic and meditative experience that can help reduce stress and anxiety.Don't miss this opportunity to discover the power of rowing and unlock your full potential! Register today and embark on your rowing journey with Rō Fitness at Castle Hill Fitness!
Limited spots available.
Dates: February 8
March 1
SATURDAYS 8:30 - 9:30am
Multi-sport Room Capacity: 5
PRICING: Member $25
Non-member $35
10% VIP Discount
ABOUT YOUR COACH: Laura Griffith | Instructor, Head Coach at Ro @ Castle Hill Fitness Originally from Michigan, Laura started rowing as a freshman in high school back in 2001. She rowed all throughout high school and continued to row on the varsity team with Eastern Michigan University. Throughout college, she coached the men's high school rowing program for the Wyandotte Boat Club, as well as helping her old high school team.
After college, Laura continued her health and fitness journey with Kickboxing, and CrossFit. Her favorite thing about rowing is being a member of an amazing crew of people who come together and work hard to accomplish the same goal.
with Becca Martin
Saturdays at 2pm
Feb 22 - Mar 15, 2025
EXPLORE THE WORLD OF POWERLIFTINGJoin Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift. You'll receive personalized feedback to enhance your technique and learn how to structure an effective training program. This series is perfect for beginners, intermediate lifters wanting to improve and refine their technique, or anyone looking to gain confidence in the gym. Expect expert coaching, a supportive environment, improved lifting mechanics, increased strength, and a newfound confidence with barbells.
Take the first step towards mastering powerlifting, and discover the strength within you!
Saturdays February 22 - March 15
2pm - 3:30pm
in the Arena
4-week Series Pricing: $150 Member
$175 Nonmember
10% VIP Discount
Limited to 8
About Becca Becca is a strength and powerlifting coach passionate about helping others redefine what it means to be strong by building resilience, determination, and empowerment through fitness. She strives to create a supportive environment where everyone can achieve their goals and unlock their true potential!
with Robert Reed
Saturday at 10am
Mar 22, 2025
LEARN SKILLS THAT MAY SAVE YOUR LIFEEmpower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.
You can expect partner work and close personal contact to simulate real-life situations. All participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.
This is a women's-only workshop. Girls should be at least 10 years old and mature enough to handle adult subject matter.
Recommended attire: workout clothes.
SATURDAY, MARCH 22
10am-12pm
PRICE: $45 Member
$55 Non-members
10% VIP member discount
*We recommend signing up with a friend and in advance
About Robert Reed: Robert is an ACE-certified Elite personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves.
with Various Instructors
Various Times
RŌ FITNESS CLASSES AT CASTLE HILL FITNESSTwo local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.
No prior experience necessary - jump on in and let's RŌ!
Included with a Castle Hill Fitness membership, or as part of our class passes.
Classes take place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance!
ABOUT RŌ FITNESS Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels.
Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout.
Meet the Rō Team!
Chelsea Moore - Founder, Instructor Chelsea has been rowing since 2005 and coaching since 2009. She has rowed on the University of Oklahoma's inaugural varsity team, was a two-time Collegiate Rowing Choaches Association (CRCA) National Scholar-Athlete, and CRCA All-Region. Her training and coaching experiences inspired her to start Rō Fitness in 2014!Connor Dent - Instructor Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints.
Laura Griffith - Instructor Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal.
MINDBODY
