Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
LEARN ABOUT THE TRANSFORMATIVE POWER OF KATONAH YOGA® Join Tiffany for an immersive master class designed for practitioners of all levels – yogis, teachers, and curious movers looking to expand their practice with fresh insights and...
WAKES YOU UP BETTER THAN COFFEE! This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training,...
ESTABLISHING A STRONG FOUNDATION OF UNDERSTANDING IS THE KEY TO PROGRESSION Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding...
AN INTERMEDIATE/ADVANCED PILATES SERIES TO TAKE YOUR PRACTICE TO THE NEXT LEVEL Designed for those with a solid foundation in Pilates, this Intermediate/Advanced Pilates series will challenge you with advanced exercises on the reformer, jumpboard, chair,...
ARE YOU BARBELL CURIOUS? Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will be learning basic barbell lifts such as: barbell...
DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga...
BUILD MOBILITY TO IMPROVE HOW YOU MOVE Mobility is defined as USEFUL range of motion, which is quite a different definition from flexibility and movement. Mobility involves a focus on assessing and improving joint range of...
LEARN TO BUILD EMOTIONAL RESILIENCE, FOSTER MEANINGFUL RELATIONSHIPS AND GROWTH WITH EVRYMAN Men, elevate your performance by integrating your physical, intellectual, emotional, and spiritual dimensions in this powerful fusion of deep breathwork, martial arts movements, and...
Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes...
OVERCOME ANXIETY, CALM YOUR RACING MIND, AND IMPROVE SLEEP WITH BUTEYKO MINDFULNESS BREATHING Do you struggle with anxiety, restless nights, or even sleep apnea? Does a stuffy nose or difficulty breathing sound familiar? Many common issues—like...
RŌ FITNESS CLASSES AT CASTLE HILL FITNESS Two local Austin businesses unite! We’ve partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style...
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