At Castle Hill Fitness, we recognize that overall health goes beyond physical fitness and recovery. The Castle Hill Integrative Wellness department houses a team of highly trained and tenured wellness professionals that support your individual journey toward health, vitality, and a higher quality of life.

Integrative wellness offers an individualized, client-centered model of promoting optimal health and wellness. Our services combine a whole-person approach with evidence-based strategies by turning around lifestyle behaviors. We offer a wide array of unique modalities that address your goals, habits, concerns, and conditions to support your health journey. These services can help with:

  • Chronic and acute pain management 
  • Stress management 
  • Strategies and tools to manage health concerns 
  • Nutritional education and guidance 
  • Injury prevention and dysfunctional movement patterns 
  • Digestive issues 
  • Hormonal concerns 
  • Energy, vitality, and sleep 

Whatever your goals, our treatments offer you a holistic approach to feeling your best physically, mentally, and spiritually. Online booking is available for most treatments, and membership is not required to book (though members do get additional discounts on services and packages). Learn more about the variety of integrative wellness services we offer at Castle Hill Fitness.

 

Image of person performing Active Release Techniques on woman lying face down on massage bed.

Active Release Technique

This non-invasive treatment system addresses problems that affect the soft tissue system, including the muscles, tendons, ligaments, fascia, and nerves. Read about Active Release Technique...

Acupuncture treatment in Austin, TX

Acupuncture

Acupuncture is able to cause functional changes in the operation of the nervous system in the body, such as the endocrine (hormonal), muscular, or circulatory systems. Acupuncture also has a direct effect on the motor and sensory nerves of the body which regulates muscular tension as well as the transmission of pain. Read more about Acupuncture...

Cupping a patient

Cupping

Cupping is a therapy designed to stimulate the flow of blood and qi within the superficial muscle layers. Stimulating blood flow encourages a natural healing process in the body - both physically and emotionally. Cupping is used for many ailments such as sore muscles, tension, headaches, neck pain, back pain, and even the common cold.

Health Coaching & Nutrition

Physical exercise is not the only contributing factor when you think about overall health. Diet, habits, sleep, and stress levels all play an important role in maintaining optimum health and staving off disease. See how our health coaches and nutrition specialists can help...

Health Coaching Nutrition

NUTRITIONAL THERAPY

The Nutritional Therapy Practitioner (NTP) at Castle Hill Fitness will help you take charge of your health in a supportive environment with a customized nutritional plan. Read more...

Doctor performing physical therapy on patient

PHYSICAL THERAPY

Physical therapy gives you practical tools to manage chronic health conditions and concerns and help prevent future injuries. Improve your quality of life through personalized, hands-on care, education, and prescribed movement.

Postural restoration image

POSTURAL RESTORATION

A Postural Restoration specialist works to unwind muscular compensation and pain patterns that stem from an asymmetry of the internal organs. This respiratory-based modality relies on positioning the body in conjunction with breathing to reset the neuromuscular system’s “original” posture. 

Yoga students in class

YOGA THERAPY

Yoga Therapy offers one-on-one sessions with a certified professional who applies yogic tool and techniques to address your physical, mental, and emotional needs.

Wellness Team

Our Integrative Wellness providers are here to help you feel your very best! Here you will find a diverse team of friendly professionals who are experts in their trade, yet always seeking out more knowledge. Click a headshot to learn more about each of our Wellness practitioners, and to reach out to them directly to book.

Frequently Asked Questions

DO I HAVE TO BE A MEMBER OF CASTLE HILL TO DO PERSONAL SERVICES? 

No. All of our services are available a la carte – no membership required. Members do receive a discount on personal services so depending on the frequency you get services it might be a cost-effective option!

HOW DO I FIND A PROVIDER? 

Each member of our team brings a wealth of knowledge, personal experience, and years of education into each session. We can match you with your ideal service based on your personal goals and current condition. Get started by filling out the form below.

I FILLED OUT THE ONLINE FORM, NOW WHAT? 

Our Castle Hill Fitness Wellness Specialist will reach out to you in 24 hours via email or phone. They will assist you in connecting you with the best-fit Integrative Wellness provider and scheduling your first appointment.

ARE THERE OTHER FORMS I NEED TO FILL OUT?

Yes, new clients should fill out an intake form for the desired service. We will provide you with this form when you check in at our front desk.

HOW DO I CANCEL AN APPOINTMENT? 

Our providers manage their own schedules. Please contact them directly to cancel your appointment.

WHAT IS THE CANCELLATION POLICY?

We observe a 24-hour cancellation policy on all personal services. You can cancel your appointment online up to 24 hours in advance. Late cancellation fees are equal to the booked service.

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