80+ Classes Per Week

“Very relaxing, wish I could have booked a longer session. ” – Andrea

“Ramsay was AMAZING! Loved her guidance and positivity throughout the whole workout. She'll kick your booty and you'll love every second of it! 10/10 recommend! ” – Ashlee P.

“Even with all sorts of stuff going on in my body, I feel so much better after my workouts! ” – Amy

“Sparkle Pop Dance is always the highlight of my week! Such a lovely, supportive community, and it's great exercise for both my body and brain. I've noticed I continue to get better at learning choreography with every class. ” – Sarah F.

“Best yoga class I have done so far. Kelly was very attentive and asked about injuries and pose preferences. She was very encouraging as well and great with showing us correct postures. A++” – Daniel

“Melissa is the best!!! She always listen to me and my body. She put this old "tin man" ack together with her massage oil can. Thanks Melisa! ” – Annie

“Learning Pilates from Heather these past 2.5 years has been fun and illuminating! Her approach has taught me to pay attention to areas of my body I had once ignored, but now understand are critical for functional movement. The best...” “Learning Pilates from Heather these past 2.5 years has been fun and illuminating! Her approach has taught me to pay attention to areas of my body I had once ignored, but now understand are critical for functional movement. The best part about it is that Heather individualizes each session to meet my needs while keeping my long-term goals in mind. Heather's teaching style is grounded in the fundamentals, but she has the knowledge and experience to modify exercises in the moment. This keeps the sessions fresh and engaging! Pilates with Heather has had a positive impact on both my mental and physical health. I leave sessions feeling grounded, clear, and strong yet supple. Working with Heather has truly been a gift!” – Natalie A.
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“So happy with the results and motivation I get from Shannon's workouts! Couldn't be happier with her style and approach to training and living a healthy lifestyle! ”

“FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love...” “FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love getting greeting by the staff’s friendly smiles, and Sam always happily/promptly helps me with my questions and requests. Also a big fan of the classes!”
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“Outstanding knowledge of alignment, movement, and injury rehab. I'd attend her class seven days a week if it was offered. ” – James