80+ Classes Per Week

“"I've been taking Pilates for several years, and I can confidently say that Heather is truly one of a kind. Her depth of knowledge and understanding is remarkable — since working with her, she has helped me to challenge myself...” “"I've been taking Pilates for several years, and I can confidently say that Heather is truly one of a kind. Her depth of knowledge and understanding is remarkable — since working with her, she has helped me to challenge myself physically in an incredibly safe, intentional, and effective way.  Every session, whether in a class or personal training session, the instruction is thoughtfully planned, with clear attention to alignment, breath, and proper technique. In our private sessions, she tailors exercises to meet my needs and guides me in deepening my practice. Her experience shines through in every cue, correction, and encouraging word. I've seen real improvements in my strength, posture, and overall well-being, all thanks to her guidance. If you're looking for a Pilates instructor who is professional, passionate, and truly amazing at what they do, I can't recommend Heather highly enough."” – Sherri T.
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“Great classes and a well-rounded balance of cardio, strength and yoga.” – Heather

“Wonderful massage/physical therapy session. Mark definitely knew what needed attention and was very knowledgeable with his PT experience and 34-year background. Will be returning soon and am referring family members to him.” – GP

“This spin class was great because it’s more like the old school spin class concentrating on going for a ride rather than trying to do complicated upper body movements while riding a bike. Amy is an excellent instructor!”

“FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love...” “FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love getting greeting by the staff’s friendly smiles, and Sam always happily/promptly helps me with my questions and requests. Also a big fan of the classes!”
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“It was a great class. I like how Sam keeps things moving, gives clear instructions, and we always know which group she's addressing (whether tower, chair, or reformer). She gives a nice balance between strength exercises and stretching. I'm a big Sam fan!  ” “It was a great class. I like how Sam keeps things moving, gives clear instructions, and we always know which group she's addressing (whether tower, chair, or reformer). She gives a nice balance between strength exercises and stretching. I'm a big Sam fan!  ” – Jane P.
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“Juan knows so much having the yoga and massage background in addition to training. Form and function are always a high priority. ”

“Ciara is so knowledgeable and works her magic in helping your skin look and feel amazing! Highly recommend!”

“I would recommend others to train with Nicole because she's friendly, but ready to get to work. There's no yelling but she is going to push you beyond what you think you're capable of. ”

“"I have loved my time at CHF! The staff has been so helpful and kindly accommodating - answering my questions and helping me sign up for classes. I have been loving Kelly's Castle Barre, and anytime there is a substitute,...” “"I have loved my time at CHF! The staff has been so helpful and kindly accommodating - answering my questions and helping me sign up for classes. I have been loving Kelly's Castle Barre, and anytime there is a substitute, they are always so fun. The facility is clean, well-stocked with everything you may need, and welcoming. As someone who has a lot of gym anxiety but loves moving my body, it has been so pleasant to be here. Thanks, CHF staff!"” – Molly M.
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