80+ Classes Per Week

“No wait times on the benches, great machines and a surplus of choices with the machines!!!”

“Amid is one of the best trainers I've ever taken a class with. He is so motivating but also HILARIOUS. He really wants you to push yourself to get results. I highly recommend his classes at CHF! ”

“Great class. Greg has great energy, pays attention to your form, and provides feedback and correction which to me is critical. He has been a great addition to Castle Hill! ”

“Sean is the most knowledgeable trainer regarding human physiology that I have ever met. That knowledge translates into a totally different kind of massage. Would like to start it monthly. ”

“Life-changing and magical! ”

“Sparkle Pop Dance is always the highlight of my week! Such a lovely, supportive community, and it's great exercise for both my body and brain. I've noticed I continue to get better at learning choreography with every class. ”

“I'm not sure I imagined being able to accomplish the fitness goals I did before working with Thomas, and I left feeling super optimistic about what's possible. I owe a lot of that progress to his guidance, patience, and flexibility,...” “I'm not sure I imagined being able to accomplish the fitness goals I did before working with Thomas, and I left feeling super optimistic about what's possible. I owe a lot of that progress to his guidance, patience, and flexibility, and I feel super grateful to have been able to train with Thomas these last couple of years.”
Read more...

“"I've been taking Pilates for several years, and I can confidently say that Heather is truly one of a kind. Her depth of knowledge and understanding is remarkable — since working with her, she has helped me to challenge myself...” “"I've been taking Pilates for several years, and I can confidently say that Heather is truly one of a kind. Her depth of knowledge and understanding is remarkable — since working with her, she has helped me to challenge myself physically in an incredibly safe, intentional, and effective way.  Every session, whether in a class or personal training session, the instruction is thoughtfully planned, with clear attention to alignment, breath, and proper technique. In our private sessions, she tailors exercises to meet my needs and guides me in deepening my practice. Her experience shines through in every cue, correction, and encouraging word. I've seen real improvements in my strength, posture, and overall well-being, all thanks to her guidance. If you're looking for a Pilates instructor who is professional, passionate, and truly amazing at what they do, I can't recommend Heather highly enough."”
Read more...

“Sean was professional and friendly. He let me talk first to find out how I was doing. Good conversation during the massage. ”