MINDBODY Overcoming Gymtimidation
By Lori Johnson, General Manager of Castle Hill Fitness Let’s be honest. Walking into a gym for the first time can feel more nerve-wracking than a job interview. (And I should know—my first time at Castle… Read more.
Latest Posts
Holiday Membership Special
A HOLIDAY MEMBERSHIP SPECIAL FOR A SEASON OF FESTIVE FITNESS Spend the holidays with your new fitness family! Our discounted two-month Holiday Membership Special will help add extra cheer to your season. GYM MEMBERSHIP SAVINGS 2 months… Read more.
7 Types of Rest for Overall Vitality
You probably already know that rest is an important part of recovery and overall health. A full night’s sleep is imperative for your body to function optimally. A day off from your physical fitness routine can… Read more.
Pro Tip: Mobility Exercises
Keeping your body moving is the key to maintaining strength and mobility as you age — a subject Pilates Instructor Heather is particularly passionate about! It’s key to preventing injuries, maintaining the quality of daily movement,… Read more.
Compression Now Included with Membership
NEW MEMBERSHIP BENEFITS We’re excited to announce even more perks to a Castle Hill Fitness membership! Our memberships now include one free Compression Recovery session per month. This goes for ALL our membership types, from Premier… Read more.
Turning 23: Anniversary Membership Specials
23RD ANNIVERSARY MEMBERSHIP SAVINGS Yippee, we’re turning 23! October marks another year of healthy living with our favorite people (that’s you!). So we’re celebrating all month long with a pretty amazing membership special (if we do… Read more.
Free Day of Yoga Class Card Sale
40% OFF on 5, 10, or 20 class cards In celebration of Free Day of Yoga, we’re offering a major discount on class cards! For today only – Monday, September 1 – enjoy 40% off of class… Read more.
Back to School Membership Special
SAVINGS AND FREE WORKOUT CLASSES Time to start gearing up for class again! Add some extracurriculars to your fitness routine, and get on that honor roll with our Back to School Membership Special. Until September 30, when you… Read more.
How to Start a Training Program
So You’re Ready to Start Training… You know that a fitness routine is one of the best things you can do for your health, and you’re ready to work with a professional who understands what you… Read more.
Post-Workout Recovery Tips for When Stretching Isn’t Cutting It
POST-WORKOUT RECOVERY METHODS THAT OUR GENERAL MANAGER RELIES ON At Castle Hill Fitness, we’re all about community — and I’ve built my workout routine with that in mind. To keep up with my Monday and Wednesday… Read more.
The Benefits of Rebounding
REBOUNDING, A WORKOUT THAT’S ALL ABOUT THE BOUNCE Looking for a low-impact, high-intensity workout with an added side of giggles? Meet the Rebounder, a mini-trampoline that allows for a rhythmic bounce (or rebound). Rebounding is a… Read more.
Rest with Intention: Benefits of Yin and Restorative Yoga
You probably already know the value of building rest and recovery days into your fitness routine, but are you being intentional in how you approach rest? While your body may be getting a break, do you… Read more.
Staff Spotlight: Collette Ouseley-Moynan
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.
New! Compression Recovery
NOW BOOKING COMPRESSION THERAPY SERVICES Compression Recovery uses a science-backed air compression technology to gently massage your leg muscles, promoting circulation, lymphatic drainage, and reducing muscle soreness and inflammation. It’s a perfect complement to your workouts,… Read more.
The Hottest Membership Deal Around!
When the temperature hits boiling outside, step inside Austin’s locally owned gym and spa and BEAT THE HEAT with this summer membership deal. SUMMER MEMBERSHIP DEAL 3 months of VIP All-Access Membership for $399 or Premier… Read more.
