Learn to Row with RŌ Fitness: Monthly Workshop

Kickstart your rowing journey every first Saturday of the month!

Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will guide you through the fundamentals of rowing technique, proper form, and fitness. This workshop is perfect for beginners who want to discover the incredible benefits of rowing, or experienced rowers looking to refine their technique. Rō creates a welcoming and supportive environment where you can learn and grow at your own pace!

Benefits of Rowing:

• Full-Body Workout: Rowing engages all of your muscles, providing a comprehensive and efficient exercise.
• Cardiovascular Health: Improves your heart health, endurance, and stamina.
• Strength and Conditioning: Builds strength in your core, back, arms, and legs.
• Stress Relief: Rowing offers a rhythmic and meditative experience that can help reduce stress and anxiety.

Don't miss this opportunity to discover the power of rowing and unlock your full potential! Register today and embark on your rowing journey with Rō Fitness at Castle Hill Fitness!

Limited spots available.

Dates:
February 8
March 1

SATURDAYS
8:30 - 9:30am
Multi-sport Room
Capacity: 5 

PRICING:
Member $25
Non-member $35
10% VIP Discount

ABOUT YOUR COACH:
Laura Griffith  |  Instructor, Head Coach at Ro @ Castle Hill Fitness
Originally from Michigan, Laura started rowing as a freshman in high school back in 2001. She rowed all throughout high school and continued to row on the varsity team with Eastern Michigan University. Throughout college, she coached the men's high school rowing program for the Wyandotte Boat Club, as well as helping her old high school team.

After college, Laura continued her health and fitness journey with Kickboxing, and CrossFit. Her favorite thing about rowing is being a member of an amazing crew of people who come together and work hard to accomplish the same goal.