Our yoga event calendar offers one-day workshops, multi-week series, special events, and trainings designed to take your practice to a new level. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
with Jeff Bowman
Tuesdays and Thursdays at 2pm
Jan 7 - Jan 30, 2024
LEARN THE ART OF MEDITATION IN MOTIONThe practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and Tai Chi Chuan teaches us how to live in harmony with these forces. The benefits of a consistent practice are vast - many practitioners report improved balance, flexibility, muscle tone, and enhanced immunity.
Sharpen your focus and find your true inner strength in a 4-week series proven to reduce stress, improve coordination and energy, and reduce risk of falls. Appropriate for all ages, levels, and abilities.
What to Expect:
Week 1: Introduction to Tai Chi fundamentals, including basic stances, postures, and movements. Learn the principles of alignment and flow. Week 2: Build on stances and postures from week 1, and begin integrating breath and movement. Week 3: Begin stringing together postures into sequences and refine your technique. Week 4: Combine postures, breath, and meditation into a flowing sequence. Emphasis on mindfulness and application of Tai Chi principles in daily life. Each session will build upon the previous: including stillness and guided movement, resulting in a simple routine to cultivate a sense of calm and well-being that can be practiced for a lifetime.
January 7-30
Tuesdays & Thursdays
2-3pm
4-week series
in the Lotus Room
Pricing: $200 members
$240 non-members
VIP members save an extra 10%
Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.
with Audra Shimek
Sundays at 3pm
Jan 19, Feb 16, Mar 23, Apr 20, 2025
Nurture your mind and body in this immersive full-body listening experience.You'll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and the gong to activate your body's natural healing systems.
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces the state of consciousness between sleeping and waking. The combination of sound and Yoga Nidra together will help replenish your entire being.
Most of the session will be spent lying down - feel free to bring eye pillows or anything else to maximize your comfort. Mats, blankets, and bolsters are available in the classroom.
Dates: January 19
February 16
March 23
April 20
Sundays from 3-4:30pm
Pricing: $25 Members
$35 Non-members
10% VIP discount
[chf_testimonials event_category="sacred-sounds"]
About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
MINDBODY
