Our yoga event calendar offers one-day workshops, multi-week series, special events, and trainings designed to take your practice to a new level. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
with Audra Shimek
Sundays at 3pm
Feb 16, Apr 20, 2025
Nurture your mind and body in this immersive full-body listening experience.You'll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and the gong to activate your body's natural healing systems.
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces the state of consciousness between sleeping and waking. The combination of sound and Yoga Nidra together will help replenish your entire being.
Most of the session will be spent lying down - feel free to bring eye pillows or anything else to maximize your comfort. Mats, blankets, and bolsters are available in the classroom.
Dates: January 19
February 16
April 20
Sundays from 3-4:30pm
Pricing: $25 Members
$35 Non-members
10% VIP discount
[chf_testimonials event_category="sacred-sounds"]
About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
with Leti Alvarez
Sunday at 2:30pm
Feb 23, 2025
LEARN TOOLS TO HELP YOU RELEASE STRESS In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer relief and foster a sense of peace, with techniques to help you navigate stress with ease.
What to Expect:
Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity. Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy. Guided Yoga Nidra: Experience a deep, restful meditation practice to restore energy. Sound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace.Join us to replenish your energy, release stress, and reconnect with a sense of well-being.
Sunday, February 23 4:30pm - 6pm
in the Chakras Room
Pricing $25 Member
$35 Non-Member
VIP 10% Discount
About Leti Leti is an E-RYT 500, International Retreat leader, Teacher Trainer, and certified Yoga Therapist. She loves yoga for all its transformative powers - physical, mental, and spiritual - and emphatically knows yoga is her medicine. Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to all levels, ensuring everyone feels welcome and comfortable as soon as they step on their mat.
with Gillian Barksdale
Sunday at 2pm
Mar 2, Apr 6, 2025
DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA'S MOST VERSATILE PROPSYoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga poses so that precision and fine-tuning can be worked on, as well as a deeper level of understanding.
Join Gillian for a series of workshops where you'll explore a variety of yoga asanas with the Yoga Wall! Each session will be centered around a theme of practice. Appropriate for all levels, no prior experience required!
March 2 Standing poses, twists, and forward bends
April 6 Hamstrings, hips, chest opener, and backbends
November 9 Banish the blues- a restorative workshop
Sundays 2-4pm
in the Lotus Room
Limited Capacity: 18
PRICING $35 Member
$45 Non-member
10% VIP Discount
About Gillian A certified Iyengar Yoga instructor who began her yoga practice in 1996, Gillian teaches with clear and precise verbal and visual instructions, and brings a sense of joy and humor to the class.
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