MINDBODY
Sacred Sound Sundays
WITH
Audra Shimek
Sundays at 3pm
Jan 19, Feb 16, Apr 20, 2025
Jan 19, Feb 16, Apr 20, 2025
Nurture your mind and body in this immersive full-body listening experience.
You'll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and the gong to activate your body's natural healing systems.
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces the state of consciousness between sleeping and waking. The combination of sound and Yoga Nidra together will help replenish your entire being.
Most of the session will be spent lying down - feel free to bring eye pillows or anything else to maximize your comfort. Mats, blankets, and bolsters are available in the classroom.
Dates:
January 19
February 16
April 20
Sundays from 3-4:30pm
Pricing:
$25 Members
$35 Non-members
10% VIP discount
About Audra
Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
