Hack Your Metabolism: Weekend Workshop

In this workshop, Health Coach Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand how your metabolism works (it's different for everyone)!

When you understand your metabolic adaptation, you'll be able to adjust your caloric intake to your specific goals whether that's weight loss, weight gain, or maintaining your body weight. Unlike other fads or diets, this method doesn't encourage extreme restriction, but instead celebrates a unique and scientific understanding of your body in a way that helps promote sustained and lifelong changes.

 

Sonya will provide examples of how to calculate your Total Daily Energy Expenditure (TDEE) by coverings the basics of understanding your basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis.

 

Sunday, January 26
1:30-3pm

 

Pricing:
$35 Members
$45 Nonmembers
10% VIP Discount

Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills. She experienced the importance of properly fueling the body while training hard for her StrongFirst Level 1 Instructor test, and went on to also get her Precision Nutrition Level 1 certification as a result.