MINDBODY
TRX and Tabata Series
WITH
Danny Brooks
Wednesdays at 11am
Jan 8 - Jan 29, Feb 5 - Feb 26, Mar 5 - Mar 26, 2024
Jan 8 - Jan 29, Feb 5 - Feb 26, Mar 5 - Mar 26, 2024
Add the TRX to your routine and maximize your results!
Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny's series offers a full-body workout using the TRX, Tabata intervals of intense movement, and different equipment each week. You'll build strength, improve stability, and boost your cardio in a fast-paced, efficient workout. Perfect for all fitness levels!
What To Expect Each Week:
Week 1 - All TRX
Week 2- TRX and Medicine Balls
Week 3- TRX Kettlebell and Dumbbell
Week 4- TRX and Various Equipment
November 13 - December 4
January 8-29
February 5-26
March 5-26
Wednesdays
11:00-11:45am
11:00-11:45am
Pricing
4-week series:
$112 Member
$124 Nonmember
10% VIP discount
10% VIP discount
Drop-In Rate:
$32 member
$36 non-member
$32 member
$36 non-member
About Danny:
Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
