Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
with Audra Shimek
Sundays at 3pm
Jan 19, Feb 16, Apr 20, 2025
Nurture your mind and body in this immersive full-body listening experience.You'll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and the gong to activate your body's natural healing systems.
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces the state of consciousness between sleeping and waking. The combination of sound and Yoga Nidra together will help replenish your entire being.
Most of the session will be spent lying down - feel free to bring eye pillows or anything else to maximize your comfort. Mats, blankets, and bolsters are available in the classroom.
Dates: January 19
February 16
April 20
Sundays from 3-4:30pm
Pricing: $25 Members
$35 Non-members
10% VIP discount
[chf_testimonials event_category="sacred-sounds"]
About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
with Sonya Latinovic
Sunday at 1:30pm
Jan 26, 2025
Learn how your metabolism works!In this workshop, Health Coach & Personal Trainer Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand how your metabolism works (it's different for everyone)!
When you understand your metabolic adaptation, you'll be able to adjust your caloric intake to your specific goals whether that's weight loss, weight gain, or maintaining your body weight. Unlike other fads or diets, this method doesn't encourage extreme restriction, but instead celebrates a unique and scientific understanding of your body in a way that helps promote sustained and lifelong changes.
Sonya will provide examples of how to calculate your Total Daily Energy Expenditure (TDEE) by coverings the basics of understanding your basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis.
Sunday, January 26 1:30-3pm
Pricing: $35 Members
$45 Nonmembers
10% VIP Discount
About Sonya
Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills. She experienced the importance of properly fueling the body while training hard for her StrongFirst Level 1 Instructor test, and went on to also get her Precision Nutrition Level 1 certification as a result.
with Robert Reed
Monday, Wednesdays, & Fridays at 6am
Feb 3 - Feb 28, Mar 3 - Mar 28, Mar 31 - Apr 25, 2025
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*
December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25
Mondays, Wednesdays, and Fridays 6:00–6:55am
in the Martial Arts Room
maximum 12
December Pricing: members: $125
non-members: $138
3x/wk; paid monthly members: $250/mo
non-members: $275/mo
2 months discount members: $400/2mo
non-members: $450/2mo
VIP MEMBERS: EXTRA 10% OFF
Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
with Sam Hendricks
Tuesdays at 1pm and 5pm
Feb 4 - Feb 25, 2025
Establishing a strong foundation of understanding is the key to progression
Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises using the mat, props, and equipment, leaving you feeling stronger and more in tune with your body.
This series is designed for true beginners, yet beneficial for all. No Pilates experience necessary.
NOW WITH TWO TIME SLOTS!
January 7-28
February 4-25 March 4-25 April 1 - 22
Tuesdays
1- 1:45pm
AND
Tuesdays
5-5:45pm
in the Pilates Studio
4-week series $120 Member
$136 Non-Member
VIP save extra 10%
Please sign up in Advance
Max Capacity: 8
About Sam Sam received her BFA in Dance in 2015 while simultaneously beginning her Pilates certification. She is certified through Balanced Body University. She has experience working with special populations such as pre/postnatal, scoliosis, brain injury, osteoporosis, osteopenia, injury prevention, injury rehabilitation, fascia release work, and athletic training. Sam focuses her classes and private sessions on anatomy, form, fascial health, and flow.
with Danny Brooks
Wednesdays at 11am
Feb 5 - Feb 26, Mar 5 - Mar 26, 2024
Add the TRX to your routine and maximize your results! Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny's series offers a full-body workout using the TRX, Tabata intervals of intense movement, and different equipment each week. You'll build strength, improve stability, and boost your cardio in a fast-paced, efficient workout. Perfect for all fitness levels!
What To Expect Each Week:Week 1 - All TRX Week 2- TRX and Medicine Balls Week 3- TRX Kettlebell and Dumbbell Week 4- TRX and Various Equipment
November 13 - December 4
January 8-29
February 5-26
March 5-26
Wednesdays
11:00-11:45am
Pricing
$112 Member
$124 Nonmember
10% VIP discount
Drop-In Rate: $32 member
$36 non-member
About Danny: Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
with Laura Griffith
Saturdays at 8:30am
Feb 8, Mar 1, 2025
Kickstart your rowing journey every first Saturday of the month!Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will guide you through the fundamentals of rowing technique, proper form, and fitness. This workshop is perfect for beginners who want to discover the incredible benefits of rowing, or experienced rowers looking to refine their technique. Rō creates a welcoming and supportive environment where you can learn and grow at your own pace!
Benefits of Rowing:
Full-Body Workout: Rowing engages all of your muscles, providing a comprehensive and efficient exercise. Cardiovascular Health: Improves your heart health, endurance, and stamina. Strength and Conditioning: Builds strength in your core, back, arms, and legs. Stress Relief: Rowing offers a rhythmic and meditative experience that can help reduce stress and anxiety.Don't miss this opportunity to discover the power of rowing and unlock your full potential! Register today and embark on your rowing journey with Rō Fitness at Castle Hill Fitness!
Limited spots available.
Dates: February 8
March 1
SATURDAYS 8:30 - 9:30am
Multi-sport Room Capacity: 5
PRICING: Member $25
Non-member $35
10% VIP Discount
ABOUT YOUR COACH: Laura Griffith | Instructor, Head Coach at Ro @ Castle Hill Fitness Originally from Michigan, Laura started rowing as a freshman in high school back in 2001. She rowed all throughout high school and continued to row on the varsity team with Eastern Michigan University. Throughout college, she coached the men's high school rowing program for the Wyandotte Boat Club, as well as helping her old high school team.
After college, Laura continued her health and fitness journey with Kickboxing, and CrossFit. Her favorite thing about rowing is being a member of an amazing crew of people who come together and work hard to accomplish the same goal.
with Becca Martin
Saturdays at 2pm
Feb 22 - Mar 15, 2025
EXPLORE THE WORLD OF POWERLIFTINGJoin Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift. You'll receive personalized feedback to enhance your technique and learn how to structure an effective training program. This series is perfect for beginners, intermediate lifters wanting to improve and refine their technique, or anyone looking to gain confidence in the gym. Expect expert coaching, a supportive environment, improved lifting mechanics, increased strength, and a newfound confidence with barbells.
Take the first step towards mastering powerlifting, and discover the strength within you!
Saturdays February 22 - March 15
2pm - 3:30pm
in the Arena
4-week Series Pricing: $150 Member
$175 Nonmember
10% VIP Discount
Limited to 8
About Becca Becca is a strength and powerlifting coach passionate about helping others redefine what it means to be strong by building resilience, determination, and empowerment through fitness. She strives to create a supportive environment where everyone can achieve their goals and unlock their true potential!
with Gillian Barksdale
Sunday at 2pm
Mar 2, Apr 6, 2025
DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA'S MOST VERSATILE PROPSYoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga poses so that precision and fine-tuning can be worked on, as well as a deeper level of understanding.
Join Gillian for a series of workshops where you'll explore a variety of yoga asanas with the Yoga Wall! Each session will be centered around a theme of practice. Appropriate for all levels, no prior experience required!
March 2nd Standing poses, twists, and forward bends
April 6 Hamstrings, hips, chest opener, and backbends
November 9 Banish the blues- a restorative workshop
Sundays 2-4pm
in the Lotus Room
Limited Capacity: 18
PRICING $35 Member
$45 Non-member
10% VIP Discount
About Gillian A certified Iyengar Yoga instructor who began her yoga practice in 1996, Gillian teaches with clear and precise verbal and visual instructions, and brings a sense of joy and humor to the class.
with Various Instructors
Various Times
RŌ FITNESS CLASSES AT CASTLE HILL FITNESSTwo local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.
No prior experience necessary - jump on in and let's RŌ!
Included with a Castle Hill Fitness membership, or as part of our class passes.
Classes take place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance!
ABOUT RŌ FITNESS Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels.
Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout.
Meet the Rō Team!
Chelsea Moore - Founder, Instructor Chelsea has been rowing since 2005 and coaching since 2009. She has rowed on the University of Oklahoma's inaugural varsity team, was a two-time Collegiate Rowing Choaches Association (CRCA) National Scholar-Athlete, and CRCA All-Region. Her training and coaching experiences inspired her to start Rō Fitness in 2014!Connor Dent - Instructor Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints.
Laura Griffith - Instructor Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal.
MINDBODY
