Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
with Jeff Bowman
Sunday at 3:30pm
Dec 8, 2024
TAKE THE FIRST STEP TOWARDS A MORE MINDFUL, BALANCED LIFEJoin Jeff for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi).
What to Expect:
Gentle Movement: Learn simple, flowing exercises promoting flexibility, strength, and balance. Breathwork: Discover techniques to harness your breath for relaxation and energy flow. Mindfulness Meditation: Experience guided meditations that enhance focus and inner peace. Community Connection: Engage with like-minded individuals in a supportive and nurturing environment. This workshop is suitable for everyone - whether you're a complete beginner or looking to deepen your practice. Learn practical movements and exercises to incorporate into your daily routine, unlocking your full potential and heightening your awareness.
Sunday, December 8 3:30-5pm
Lotus Room
Pricing: $25 Members
$35 Non-members
Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.
with Robert Reed
Monday, Wednesdays, & Fridays at 6am
Dec 9 - Dec 20, Jan 6 - Jan 31, Feb 3 - Feb 28, Mar 3 - Mar 28, Mar 31 - Apr 25, 2024
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*
December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25
Mondays, Wednesdays, and Fridays 6:00–6:55am
in the Martial Arts Room
maximum 12
December Pricing: members: $125
non-members: $138
3x/wk; paid monthly members: $250/mo
non-members: $275/mo
2 months discount members: $400/2mo
non-members: $450/2mo
VIP MEMBERS: EXTRA 10% OFF
Meet Robert Robertis an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
with Audra Shimek
Sundays at 3pm
Dec 15, 2024
Nurture your mind and body in this immersive full-body listening experience.Start the session with connecting as a group and breathing exercises in preparation for deep rest. Then Audra will take you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and gong to activate your body's natural healing systems.
Let the magic unfold as the sounds and vibrations flow through your soul.
Dates: October 20
November 17
December 15
Sundays from 3-4:30pm
We recommend bringing extra blankets and cushions/pillows to maximize your coziness!
Pricing: $25 Members
$35 Non-members
10% VIP discount
About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
with Sam Hendricks
Tuesdays at 1pm and 5pm
Jan 7 - Jan 28, Feb 4 - Feb 25, 2025
Establishing a strong foundation of understanding is the key to progression
Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises using the mat, props, and equipment, leaving you feeling stronger and more in tune with your body.
This series is designed for true beginners, yet beneficial for all. No Pilates experience necessary.
NOW WITH TWO TIME SLOTS!
January 7-28
February 4-25 March 4-25 April 1 - 22
Tuesdays
1- 1:45pm
AND
Tuesdays
5-5:45pm
in the Pilates Studio
4-week series $120 Member
$136 Non-Member
VIP save extra 10%
Please sign up in Advance
Max Capacity: 8
About Sam Sam received her BFA in Dance in 2015 while simultaneously beginning her Pilates certification. She is certified through Balanced Body University. She has experience working with special populations such as pre/postnatal, scoliosis, brain injury, osteoporosis, osteopenia, injury prevention, injury rehabilitation, fascia release work, and athletic training. Sam focuses her classes and private sessions on anatomy, form, fascial health, and flow.
with Jeff Bowman
Tuesdays and Thursdays at 2pm
Jan 7 - Jan 30, 2024
LEARN THE ART OF MEDITATION IN MOTIONThe practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and Tai Chi Chuan teaches us how to live in harmony with these forces. The benefits of a consistent practice are vast - many practitioners report improved balance, flexibility, muscle tone, and enhanced immunity.
Sharpen your focus and find your true inner strength in a 4-week series proven to reduce stress, improve coordination and energy, and reduce risk of falls. Appropriate for all ages, levels, and abilities.
What to Expect:
Week 1: Introduction to Tai Chi fundamentals, including basic stances, postures, and movements. Learn the principles of alignment and flow. Week 2: Build on stances and postures from week 1, and begin integrating breath and movement. Week 3: Begin stringing together postures into sequences and refine your technique. Week 4: Combine postures, breath, and meditation into a flowing sequence. Emphasis on mindfulness and application of Tai Chi principles in daily life. Each session will build upon the previous: including stillness and guided movement, resulting in a simple routine to cultivate a sense of calm and well-being that can be practiced for a lifetime.
January 7-30
Tuesdays & Thursdays
2-3pm
4-week series
in the Lotus Room
Pricing: $200 members
$240 non-members
VIP members save an extra 10%
Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.
with Danny Brooks
Wednesdays at 11am
Jan 8 - Jan 29, Feb 5 - Feb 26, Mar 5 - Mar 26, 2024
Add the TRX to your routine and maximize your results! Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny's series offers a full-body workout using the TRX, Tabata intervals of intense movement, and different equipment each week. You'll build strength, improve stability, and boost your cardio in a fast-paced, efficient workout. Perfect for all fitness levels!
What To Expect Each Week:Week 1 - All TRX Week 2- TRX and Medicine Balls Week 3- TRX Kettlebell and Dumbbell Week 4- TRX and Various Equipment
November 13 - December 4
January 8-29
February 5-26
March 5-26
Wednesdays
11:00-11:45am
Pricing
$112 Member
$124 Nonmember
10% VIP discount
Drop-In Rate: $32 member
$36 non-member
About Danny: Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
with Various Instructors
Various Times
RŌ FITNESS CLASSES AT CASTLE HILL FITNESSTwo local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.
No prior experience necessary - jump on in and let's RŌ!
Included with a Castle Hill Fitness membership, or as part of our class passes.
Classes take place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance!
ABOUT RŌ FITNESS Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels.
Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout.
Meet the Rō Team!
Chelsea Moore - Founder, Instructor Chelsea has been rowing since 2005 and coaching since 2009. She has rowed on the University of Oklahoma's inaugural varsity team, was a two-time Collegiate Rowing Choaches Association (CRCA) National Scholar-Athlete, and CRCA All-Region. Her training and coaching experiences inspired her to start Rō Fitness in 2014! Cara Rizzo - Instructor Cara loves the balance of strength, cardio, and technical skill rowing requires! She played a wide variety of sports growing up across the US, notably as a state-qualified swimmer and competitive equestrian. A confident leader, she's excited to break down the complexities of rowing to newbies and vets alike and help them achieve their recreational, competitive, or fitness goals. Connor Dent - Instructor Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints.
Laura Griffith - Instructor Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal.
MINDBODY
