Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Postnatal Pilates Series

Postnatal Pilates Series

with Sam Hendricks
Thursdays at 12pm
Jul 18 - Aug 8, 2024
STRENGTHEN YOUR CORE, PELVIC FLOOR, AND MORE WITH POSTNATAL PILATES

Join Sam for a 4-week Pilates series designed to help Postnatal people regain strength in a targeted, functional, and safe format. Using Pilates equipment like the Arcs, Circle, Chair, and Tower, and props like Bosu, Ball, Mat, and Weights, you'll go through exercises with the necessary modifications for postnatal safety and conditions. Get in tune with your breath, body awareness, mobility, flexibility, and full body strength!

This series is ideal for those that are postnatal after they have been cleared to exercise again. If you have had any Diastasis Recti, Pubic Symphysis Diastasis, C-Section, etc. please inform the instructor so she may make more of the appropriate modifications that may be needed. 

JULY 18-AUGUST 8 Thursdays 12pm - 12:45pm Chakras Min 4 / Max 8

Pricing $120 Member $136 Non-Member

ABOUT SAM Sam is certified through Balanced Body University, and is experienced in working with pre/postnatal populations. She focuses her classes and private sessions on anatomy, form, fascial health, and flow. 


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Sacred Sound Sundays

Sacred Sound Sundays

with Audra Shimek
Sundays at 3pm
Jul 21, 2024
Nurture your mind and body in this immersive full-body listening experience.
We begin the session with connecting as a group. Next, Audra will guide you through some breath work and gentle movement in preparation for deep rest. Then relax and allow the vibrations from the Quartz crystal bowls, chimes, and gong to activate your body’s natural healing systems.

It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.

Dates: June 16 July 21

Sundays from 3-4:30pm 

We recommend bringing extra blankets and cushions/pillows to maximize your coziness! 

Pricing: $25 Members $35 Non-members 10% VIP discount

About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.


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Conditioning Camp

Conditioning Camp

with Robert Reed
Monday, Wednesdays, & Fridays at 6am
Jul 22 - Aug 16, Aug 19 - Sep 13, 2024
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*

May 27- June 21 June 24 - July 19 July 22 - August 16 August 19 - September 13

Mondays, Wednesdays, and Fridays 6:00–6:55am in the Martial Arts Room maximum 12

3x/wk; paid monthly members: $250/mo non-members: $275/mo

2 months discount members: $400/2mo non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

 

Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

 


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TRX and Tabata Series

TRX and Tabata Series

with Danny Brooks
Wednesdays at 11am
Jul 24 - Aug 14, -0001
Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You'll work with the TRX, a suspension training system that uses your bodyweight and gravity to create challenging, low-impact exercises. These modifiable moves will be interspersed with tabata segments designed to elevate your heart rate. 

June 26 - July 17 July 24 - August 14

Wednesdays 11:00-11:45am
Pricing
3-week series:
$84 Member
$93 Nonmember 10% VIP discount
4-week series:
$112 Member
$124 Nonmember 10% VIP discount
Drop-In Rate: $32 member $36 non-member
 
 
About Danny: Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.

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Pilates for Runners and Cyclists: 4-Week Series

Pilates for Runners and Cyclists: 4-Week Series

with Ramsay Wall
Wednesdays at 1pm
Jul 24 - Aug 14, 2024
LEVEL UP YOUR GAME WITH PILATES

You are only as strong as your supporting muscles are strong, and as flexible as your spine is flexible. Cross-train with Pilates, and watch your athletic performance soar!

In this 4-week series, we will work on both the strength of the small muscles and the flexibility of the large ones. Expect a little discussion and a lot of working out. Together, we will explore the ways in which Pilates can improve athletic performance.

This series is for all levels. Runners and cyclists will benefit by learning ways to improve running and biking performance.

Pricing $120 Member $136 Non-Member 10% VIP discount

July 24 - August 14 Wednesdays 1pm - 2pm Pilates Studio Min 3 / Max 6

About Ramsay Ramsay has been in the movement "biz" for over 20 years, and has taught many different fitness modalities including road and trail running. She began Pilates training to improve her bike racing, and went on to receive her Balanced Body certification. While Ramsay geeks out on proper form and technique, she also believes exercise should feel like playtime! 


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Ashtanga Mysore Program

Ashtanga Mysore Program

with Juan Anguiano
Mondays-Thursdays at 6am
A TRADITIONAL PRACTICE IN A MODERN AGE

This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group. 

Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student. 
No prior yoga experience necessary - all levels are welcome! 
Mysore Program
Mondays, Tuesdays, Wednesdays, and Fridays 6-7:45am
in the Chakras room 
 New students must arrive at 6am.
Ashtanga Mysore is not practiced on new or full moons. Practice will not be held on the following dates in 2024: January 11, January 25, February 9, February 24, March 10, March 25, April 8, April 23, May 7, May 23, June 6, June 21, July 5, July 21, August 4, August 19, September 2, September 17, October 2, October 17, November 1, November 15, December 1, December 15, December 30
Capacity: 10
Ashtanga Mysore is a separate program pass - regular class cards and VIP membership do not apply. Juan also teaches a Sunday Ashtanga Led class on our weekly schedule, from 8:30-10am.
PRICING
We recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath. 
Member Non-Member Single Drop-In Good for one class $35 $35 Introductory 3 Class Pass Good for 7 days $59 $79 Unlimited Week Pass $99 $119 Unlimited Month Pass $179 $199
MEET JUAN
Juan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.
Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation. 

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Rō at Castle Hill Fitness: Weekly Classes

Rō at Castle Hill Fitness: Weekly Classes

with Various Instructors
Various Times
RŌ FITNESS CLASSES AT CASTLE HILL FITNESS

Two local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.  

No prior experience necessary - jump on in and let's RŌ!

Included with a Castle Hill Fitness membership, or as part of our class passes.

4 slots available per class, taking place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance! 

ABOUT RŌ FITNESS Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels. 

Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout. 

Meet the Rō Team!

Chelsea Moore - Founder, Instructor  Chelsea has been rowing since 2005 and coaching since 2009. She has rowed on the University of Oklahoma's inaugural varsity team, was a two-time Collegiate Rowing Choaches Association (CRCA) National Scholar-Athlete, and CRCA All-Region. Her training and coaching experiences inspired her to start Rō Fitness in 2014! Cara Rizzo - Instructor ​Cara loves the balance of strength, cardio, and technical skill rowing requires! She played a wide variety of sports growing up across the US, notably as a state-qualified swimmer and competitive equestrian. A confident leader, she's excited to break down the complexities of rowing to newbies and vets alike and help them achieve their recreational, competitive, or fitness goals. 

Connor Dent - Instructor  Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints. 

Laura Griffith - Instructor  Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal. 


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