Get started, learn more, and go deep with our Pilates special events! Our Pilates event calendar features one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.

Foundational Pilates

Foundational Pilates

with Sam Hendricks
Tuesdays at 1pm and 5pm
Jan 7 - Jan 28, Feb 4 - Feb 25, 2025
Establishing a strong foundation of understanding is the key to progression

Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises using the mat, props, and equipment, leaving you feeling stronger and more in tune with your body.

This series is designed for true beginners, yet beneficial for all. No Pilates experience necessary.

NOW WITH TWO TIME SLOTS!

January 7-28 February 4-25 March 4-25 April 1 - 22

Tuesdays 1- 1:45pm

AND

Tuesdays 5-5:45pm

in the Pilates Studio

4-week series $120 Member $136 Non-Member

VIP save extra 10% Please sign up in Advance

Max Capacity: 8

About Sam Sam received her BFA in Dance in 2015 while simultaneously beginning her Pilates certification. She is certified through Balanced Body University. She has experience working with special populations such as pre/postnatal, scoliosis, brain injury, osteoporosis, osteopenia, injury prevention, injury rehabilitation, fascia release work, and athletic training. Sam focuses her classes and private sessions on anatomy, form, fascial health, and flow.


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