Individual and small group training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga. We feel confident that we can match you with an attentive and compatible trainer to help you meet your goals. From developing a well-rounded fitness routine to competing in a high-level event, our personal services celebrate the "person". (that's you!) Keep browsing to see all the different types of personal training services we offer here at Castle Hill Fitness.

BOXING & MARTIAL ARTS

Learn the disciplines of several martial art forms with our Boxing and Martial Arts teachers. We have instructors trained in Boxing, Kickboxing, Tai Chi, Qi Gong, and Kajukenbo. Learn more about martial arts...

CANCER EXERCISE & CHRONIC DISEASE

If you’ve been recently diagnosed with a chronic disease, cancer or are currently undergoing treatment for cancer, consider Castle Hill Fitness Downtown as part of your care team. Learn more about our cancer exercise and chronic disease specialists...

CARDIOVASCULAR FITNESS

Cardiovascular fitness is one of the building blocks of physical fitness. There are several ways to improve your aerobic fitness, but it can often feel overwhelming on where to begin. Our certified personal trainers are experienced in several methods of cardio training...

ERGO LAB

The Ergonomics or "Ergo" Lab is the testing ground of Jerry Gerlich, Master Personal Trainer and Steve Hogg Approved Bike Fitter. In the "Lab" clients from ages 15 to 90 work with Jerry to improve their bodies' functional mechanics and reset the nervous system... 

POWER PLATE

The Power Plate is a platform that you stand on, lean against, or press on to conduct a number of plyometric and strength exercises. Read more about its benefits...

PRE-NATAL & POST-NATAL

Our women’s fitness trainers and instructors have experience and training to design programs with the specific needs, requirements, and considerations of the woman in mind. No matter your fitness level, age, or stage in life that you’re in – Castle Hill Fitness understands a woman’s needs.

REHABILITATIVE EXERCISE

If you have recently suffered an illness or injury and want to restore lost skills and regain maximum self-sufficiency, our team of fitness professionals can help reduce your pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence. Click to see more about rehab exercise.

STRENGTH TRAINING

Strength training comes in many forms. Our strength trainers specialize in various modalities like bodybuilding, powerlifting, resistance training, functional training, sport specific training, weight training, and more to give you a truly customized experience.

Our team of personal trainers and pilates instructors are a lot like family - many of them have been together for decades. The Castle Hill Fitness trainers and pilates instructors live and breathe fitness and health, often going above and beyond the standards set forth by the fitness industry. The team is diverse but specialized, professional yet fun, expert yet always learning. At Castle Hill Fitness, you will find a personal training and pilates team that holds themselves to a high set of expectations, engages in continuing education regularly, and is dedicated to the vision and mission of our brand.

Click a headshot to read a short professional bio…

Elite Trainers

• Alon Kay
  (he/his)
• Cassandra Henkiel
  (she/her/hers)
• Desi Koome
  (she/her/hers)
• Elizabeth Byrnes
  (she/her/hers)
• George Centeno
  (he/his)
• Heather Quiring
  (she/her/hers)
• Jerry Gerlich
  (he/his)
• Laurie Rourke-Korpi
  (she/her/hers)BOOK
  NOW
• Leslee Feldman
  (she/her/hers)
• Mark Uridel
  (he/his)
• Rachael Bercey
  (she/her/hers)BOOK
  NOW
• Robert Reed
  (he/his)
• Sherri Lepley
  (she/her/hers)
• Stephanie Wright
  (she/her/hers)
• Tara Penawell
  (she/her/hers)
• Thomas Damron
  (he/his)

Master Trainers

• Alex Dotte
  (he/his)
• Brooke Howard
  (she/her/hers)BOOK
  NOW
• Cassie Coulas
  (she/her/hers)
• Danny Brooks
  (he/his)BOOK
  NOW
• Gregory Gudz
  (he/his)
• Jeff Bowman
  (he/his)
• Jeremy Sims
  (he/his)
• Juan Anguiano
  (he/his)
• Meadow Zittel
  (she/her/hers)
• Samantha Hendricks
  (she/her/hers)
• Tiffany Sipos
  (she/her/hers)

Certified Trainers

• Becca Martin
  (she/her/hers)BOOK
  NOW
• Caleb Noah
  (he/his)
• Clark Honeycutt
  (he/his)BOOK
  NOW
• Jay Barkley
  (he/his)BOOK
  NOW
• Keith Kohanek
  (he/his)BOOK
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• Nicole Rause
  (she/her/hers)BOOK
  NOW
• Ramsay Wall
  (she/her/hers)
• Sonya Latinovic
  (she/her/hers)

DO I HAVE TO BE A MEMBER OF CASTLE HILL TO DO PERSONAL SERVICES? 

No. All of our services are available a la carte - no membership required. Members do receive a discount on personal services so depending on the frequency you get services it might be a cost-effective option!

WHAT DO THE DIFFERENT TRAINING CATEGORIES - ELITE, MASTER, CERTIFIED MEAN?

The different training categories distinguish those personal trainers by expertise, education, and a number of other expectations set by the company. Trainers in an Elite tier have met more of these requirements than Masters, Masters more than Certified.  However, all of our personal trainers are career professionals who consistently go above the industry standard in terms of longevity, education, and field experience. All of the Castle Hill Fitness trainers hold current certifications no matter the tier of training.

HOW DO I FIND A TRAINER? 

Each member of our training team brings a wealth of knowledge, personal experience, and years of education into each session. We can match you with our picks based on your personal goals and current condition. Get started by filling out the form below.

I FILLED OUT THE ONLINE FORM, NOW WHAT? 

A manager at Castle Hill Fitness will reach out to you in 24 hours via email or phone. They will assist you in connecting you with the best-fit trainer and scheduling your first appointment.

ARE THERE OTHER FORMS I NEED TO FILL OUT?

Yes, new training clients should fill out a personal training intake form. Download the new client training form, print out, fill out, and bring with you to your first session. We also have copies available at our front desk.

HOW DO I CANCEL AN APPOINTMENT? 

Our personal trainers manage their own schedules. Please contact them directly to cancel your appointment.

WHAT IS THE CANCELLATION POLICY?

We observe a 24-hour cancellation policy on all personal services. You can cancel your appointment online up to 24 hours in advance. Late cancellation fees are equal to the booked service.

All of our personal trainers are career professionals who consistently go above the industry standard in terms of longevity, education, and field experience. The different training categories distinguish those personal trainers by expertise, education, and a number of other expectations set by the company. Trainers in an Elite tier have met more of these requirements than Masters, Masters more than Certified.  All of the Castle Hill Fitness trainers hold current certifications no matter the tier of training.

Call 512-478-4567 to schedule an appointment or fill out a short form below.