Cassie Coulas

Cassie Coulas
Cassie Coulas
Master Pilates Instructor

Cassie's teaching style is compassionate, nurturing, thoughtful, and light-hearted. She deeply delights in her connections with clients and the opportunity to do good in the world.

Her movement journey began with t-ball at age 6, and her first ballet class at age 9. During her years of professional dance and BFA study in NYC, Cassie encountered multiple ankle sprains and a compression fracture. These setbacks built her resilience, patience, and persistence.

Fueled by her own injury recoveries and a desire to better assist others like her, Cassie became an eternal student, and a self-proclaimed anatomy nerd. In addition to her certifications in Barre, Pilates, and Yoga, she holds specialties in Functional Anatomy, Cancer Exercise, Prenatal Pilates, Adaptive Dance, and has completed training through The Harkness Center for Dance Injuries.

Outside of teaching, she's "Aunt Cass" to two amazing nieces, a member of the Dr. Brenè Brown Ultimate Fan Club, a forever show-choir kid, volunteer, and daydreamer.

Certifications: 
Comprehensive Pilates Equipment - Kane School NYC
Prenatal Pilates - Kinected Center NYC
ACSM Certified Cancer Exercise Trainer
RYT 200 - Yoga Alliance Registered
TRX Group Certified
AFAA Group Exercise Instructor
CPR Child, Infant, & Adult
Barre - Physique 57 NYC

Joined the Castle Hill Fitness Team in: 2024

Keep up with Cassie on Instagram!
@coul_cass

Cassie's Classes This Week

Monday, Apr 20
12:00 PM – 1:00 PM
DETAILS 		Vinyasa Flow LIVE! (Sub)
17 of 18 open 		Room: Lotus Book
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. LIVE! classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
12:00 PM – 1:00 PM
DETAILS 		Vinyasa Flow REMOTE (Sub)
98 of 100 open 		Book
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Suggested Props: Yoga/Fitness Mat 1-2 Blocks  1-2 Blankets Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Wednesday, Apr 22
6:00 PM – 6:55 PM
DETAILS 		Beginner Pilates Equipment Class
9 of 18 open 		Room: Pilates Studio Book
This class builds upon the Foundational concepts and exercises of the Pilates method. Movements are focused and purposeful as you gain an understanding of the many aspects of Pilates on the reformer, chair, and tower. Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 

What People Are Saying...

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“Great instructor with wonderful energy and cuing. ” – Nicole G.



Get Started with Cassie Coulas