MINDBODY
YOUR DAILY #SOCIALDISTANCEFITNESS
Brought to you by Personal Trainer Tara Penawell, your workout of the day just needs a mini resistance band and your own beautiful body. No access to this prop? You’ll still get an effective workout if you do it without one!
MINI BAND WORKOUT WITH TARA PENAWELL
See the written workout and Tara’s video demonstration of the moves below!
WARM UP | |
Do each for 30 seconds, one time.
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MAIN WORKOUT | |
Do each exercise for 30 seconds in the order shown. Repeat set 2 or 3 times; rest 30-45 seconds in between sets. | |
SET # 1 | SET # 2 |
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SET # 3 | SET #4 |
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SET # 5 | |
Wear a mini-band above knee for all the following:
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Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Her personal pursuits are as varied as the clients she works with, including sprint distance triathlons, Tae-kwon-do (she’s a red-belt), running half marathons, and mastering Indian clubs. When she is not working, she spends her time traveling and exploring the world. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success – Connect with Tara about virtual training here and find her on our virtual class schedule here!
