Stress Reducing Tips for the Holidays

The holiday season is approaching and while it is a time for family, celebrations, and general merriment, it’s also one of the most hectic times of the year. All that bustling about can lead to a significant build-up of stress, which will put a serious damper on jolly times! It’s very important to take time to focus on yourself to enjoy maximum cheer. Thankfully, our ACSM-certified Wellness Coach, Sherri Lepley, has compiled some simple and fast tips that you can do anywhere.  These 60-second stress reducers will keep you centered and relaxed, no matter how busy your schedule gets.