This post was adapted with permission from Larry’s Goldfarb’s blog. From the perspective of the Feldenkrais Method®, problems arise when we lose our ability to adapt how we breathe to our circumstances. Interestingly enough, we can look… Read more.
AN ESTHETICIAN’S WINTER SKINCARE TIPS As the weather dips you may be loving the chilly temps, but your skin might be yearning for warmer times! Like all organic things, our skin changes with the seasons, so… Read more.
Explore your new kingdom! We want our new members to feel right at home! There’s so much to do at Castle Hill Fitness, but it can be daunting to know where to start. We offer complimentary… Read more.
A HOLIDAY GIFT GUIDE WITH SOMETHING FOR EVERYONE The gift of health and wellness never goes out of style! At Castle Hill Fitness we have all our bases covered to offer your loved ones a thoughtful,… Read more.
PARTICIPATE IN OUR FOOD DRIVE The holiday season is a time for family, friends, and neighborliness! In this spirit, we are moved to help fill the unmet needs of our fellow Austinites. For the month of… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and… Read more.
GYM JAMS FOR YOUR NEXT WORKOUT. FOR YOU, BY YOU. We asked. You answered. Now we all get to listen! Castle Hill Fitness is a space where can come together to get moving, stretch, and most… Read more.
AN ESTHETICIAN’S TRAVEL-FRIENDLY SKIN CARE TIPS YOU may be living your best life on your holiday vacay, but your skin may be pining for your home routine. It happens – try as you might, wellness habits… Read more.
Massages aren’t a luxury – they’re a necessity for your overall health and well-being. Getting bodywork done regularly has many benefits, and some of them might surprise you! Here are five benefits you’d enjoy from incorporating… Read more.
Don’t let the name fool you! Low-impact doesn’t mean easier, and in our fitness classes, it doesn’t mean low intensity. You can get all the benefits of a great workout without running, jumping, or impacting your… Read more.
From October 29-30, preeminent international presenter and trainer in the Feldenkrais® Method, Larry Goldfarb, CSME, Ph.D., will host a weekend of workshops at Castle Hill Fitness. Over the course of two workshops, he’ll dive deeper into the… Read more.
Who is Yoga Good For? (Hint: Everyone!) The world of yoga is a vast one! Yoga is an ancient movement practice that has many different benefits, including feeling grounded and more connected to yourself, increasing balance… Read more.
RISE AND GRIND IN OUR MORNING CLASSES Everyone has their own ideal time to workout. Exercise at any time of day is beneficial, but there are some great perks to working out first thing in the… Read more.
$25 OFF FIRST SPA SESSION New to our Spa? We offer a first session discount to new clients! Grab $25 off your first spa appointment of 60 minutes or longer. Offer for Acupuncture, Facials, Massage, Physical… Read more.
$25 OFF FIRST TRAINING SESSION New to Personal Training? We offer a first session discount to new clients! Grab $25 off your first training appointment of 60 minutes or longer. Start your new fitness journey today… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
