MINDBODYWhy We Love the Infrared Sauna
Castle Hill Fitness Downtown has two TheraSauna Far Infrared saunas, one in each of the locker rooms. The infrared sauna is a favorite among staff and clients alike, and is often used after a workout to… Read more.
Latest Posts
Member Spotlight & Interview: Ann Ward
Castle Hill Fitness (CHF) Member Spotlight Interview with Ann Ward (AW) CHF: How long have you been a member at Castle Hill? AW: I have been a member since Castle Hill opened. In fact, I was… Read more.
Member Spotlight & Interview: Kimberly White Erlinger
CHF: How Long have you been a member at Castle Hill Fitness (CHF)? KE: I joined CHF in June of 2006, so I am starting my 7th year. CHF: What is your regular routine at Castle… Read more.
Member Spotlight & Interview with Margot Valdes
CHF: How long have you been a member at Castle Hill Fitness (CHF)? M: One year. CHF: What is your regular routine at Castle Hill? M: Until I started working, 4 nights of yoga and two days of… Read more.
Some Like It Hot, Some Do Not
Kerry Hugins asked me to write a blog on how our yoga practice can help us deal with the brutal heat of Texas summers. I was quite keen to write about this aspect of yoga practice…. Read more.
Castle Hill Transformation: Deaton Bednar
Friends. Friends brought me to Castle Hill. I made friends at Castle Hill. Friends fill a need. A friend introduced me to the Castle and it was a perfect fit. Friendly, competent staff. Colorful, small rooms…. Read more.
Texas Rollergirls Invite You!
Business members and avid gym-go’ers, the Texas Rollergirls are hooking up all Castle Hill friends with $10 tickets to their May 11th bout Texas vs. Colorado! Purchase tickets at http://texasrollergirls.bpt.me/ and use promo code CASTLE at… Read more.
April Weekly Bike Rides
Join us for weekly Sunday road rides during the month of April. Dates: April 7th, 14th, 21st, 28th Meet in front of Food for Fitness Café at 8:30am. Take off at 9am. No-Drop ride* of 20-30… Read more.
Team Big Pistachio: Team Bod Pods “Men vs. Women”
The folks at Team Big Pistachio came by March 7, 2013 for Bod Pods, because they are in competition: Men v. Women! All team members must come by for a Bod Pod test THIS week + again… Read more.
February Weekly Bike Rides
Join us for a road ride on Saturdays, Feb 9th, 16th, 23rd. Meet at 9:30, leaves at 10 a.m. Length ~ 2 hours | Speed ~ 12-14mph | Helmets + Roadbike Req Ride cancelled if rainy or… Read more.
Fitness Resolution Check In | How are you doing?
It’s hard to believe that we have made it to the end of January already! So, how are we all doing with our resolutions/commitments/goals for 2013? Have you felt any differences? Comment below; we would love… Read more.
Truslow’s Favorite Things
I may not be Oprah…however I thought I’d share a few of “My Favorite Things” with you to get the New Year started off right! So, here they are….in no particular order (drum roll please): NUUN(pronounced… Read more.
In Memory of Paolo Minissi Bike Ride
There will be a bike ride in memory of our founder, Paolo Minissi, on Sunday, Nov. 25th, 2012 + open to the public/all are welcome. Leaving from Castle Hill at 2pm Sunday, Nov. 25th, 2012 -weather… Read more.
Out of the Darkness Walk 2012
On Sunday, November 4th, Team Castle Hill Fitness raised $5,320 for American Foundation for Suicide Prevention. Thank you to all of our friends and family members for your support. It was a beautiful day to remember… Read more.
How a Triathlete is Born – Part Three
A lot has changed since the 1st few months of my participation in the Triathlon. Learning how to race has mostly been from making mistakes along the way. Coaches are fantastic for bringing out your full… Read more.
