MINDBODYMember Spotlight & Interview with Margot Valdes
CHF: How long have you been a member at Castle Hill Fitness (CHF)? M: One year. CHF: What is your regular routine at Castle Hill? M: Until I started working, 4 nights of yoga and two days of1
Latest Posts
Some Like It Hot, Some Do Not
Kerry Hugins asked me to write a blog on how our yoga practice can help us deal with the brutal heat of Texas summers. I was quite keen to write about this aspect of yoga practice.1
Castle Hill Transformation: Deaton Bednar
Friends. Friends brought me to Castle Hill. I made friends at Castle Hill. Friends fill a need. A friend introduced me to the Castle and it was a perfect fit. Friendly, competent staff. Colorful, small rooms.1
Texas Rollergirls Invite You!
Business members and avid gym-go’ers, the Texas Rollergirls are hooking up all Castle Hill friends with $10 tickets to their May 11th bout Texas vs. Colorado! Purchase tickets at http://texasrollergirls.bpt.me/ and use promo code CASTLE at1
April Weekly Bike Rides
Join us for weekly Sunday road rides during the month of April. Dates: April 7th, 14th, 21st, 28th Meet in front of Food for Fitness Café at 8:30am. Take off at 9am. No-Drop ride* of 20-301
Team Big Pistachio: Team Bod Pods “Men vs. Women”
The folks at Team Big Pistachio came by March 7, 2013 for Bod Pods, because they are in competition: Men v. Women! All team members must come by for a Bod Pod test THIS week + again1
February Weekly Bike Rides
Join us for a road ride on Saturdays, Feb 9th, 16th, 23rd. Meet at 9:30, leaves at 10 a.m. Length ~ 2 hours | Speed ~ 12-14mph | Helmets + Roadbike Req Ride cancelled if rainy or1
Fitness Resolution Check In | How are you doing?
It’s hard to believe that we have made it to the end of January already! So, how are we all doing with our resolutions/commitments/goals for 2013? Have you felt any differences? Comment below; we would love1
Truslow’s Favorite Things
I may not be Oprah…however I thought I’d share a few of “My Favorite Things” with you to get the New Year started off right! So, here they are….in no particular order (drum roll please): NUUN(pronounced1
In Memory of Paolo Minissi Bike Ride
There will be a bike ride in memory of our founder, Paolo Minissi, on Sunday, Nov. 25th, 2012 + open to the public/all are welcome. Leaving from Castle Hill at 2pm Sunday, Nov. 25th, 2012 -weather1
Out of the Darkness Walk 2012
On Sunday, November 4th, Team Castle Hill Fitness raised $5,320 for American Foundation for Suicide Prevention. Thank you to all of our friends and family members for your support. It was a beautiful day to remember1
How a Triathlete is Born – Part Three
A lot has changed since the 1st few months of my participation in the Triathlon. Learning how to race has mostly been from making mistakes along the way. Coaches are fantastic for bringing out your full1
What is Iyengar Yoga?
People often ask me what is Iyengar Yoga. Simply put, Iyengar yoga is the style of yoga that is taught by BKS Iyengar, his family, and those who study the method. The national Iyengar web site1
Prenatal Yoga: Building Community and Mama Strength
Prenatal Yoga creates a community space for new mamas + experienced mamas alike to build camaraderie in their unique, beautiful and challenging experiences. The asana helps women prepare their physical bodies for giving birth by cultivating1
The Journey Down Under to Oz
First of all, let me start by thanking Vlad Glouchkov, manager of Castle Hill Fitness, and Gordon Yang, manager of Castle Hill Cycles for the organizational assistance which allowing me the freedom to be away from1
