MINDBODY3 Months to Spike!
Over the past 3 months I have been watching the physical changes in Michael Glavan as he prepared for his role as Spike in Vanya and Sonia and Masha and Spike at the Zach Theater. He… Read more.
Latest Posts
5 Ways Rolfing Will Change Your Body for the Better
What is Rolfing? Whenever I mention Rolfing™ to someone, the three responses I most often get are: 1) What is that? 2) Does it hurt? and 3) Isn’t that a form of massage? It’s not surprising… Read more.
Member Spotlight & Interview: Meet Rick Westervelt
How long have you been a member at Castle Hill? I have been a member for 8 years now. It has been a great experience. The regular clients and staff have become friends over the years.The… Read more.
Member Spotlight & Interview! Meet Lena Zavyalova
How long have you been a member at Castle Hill? I have been a member at Castle Hill since January 2011, when I first joined the gym on my very first visit. What attracted me initially… Read more.
Member Spotlight & Interview! Meet Kristin Yarmer
CHF: How long have you been a member at Castle Hill? I have been with Castle since 2004. I absolutely love it here!!! I have always referred to Castle Hill as my “healthy Cheers.” It has… Read more.
Castle Gets a Customer Service Shout Out
Feedback is one of Castle Hill’s values. Receiving and asking for feedback has become so commonplace in our organization that we sometimes forget that it’s not the norm for most businesses. Enter a recent article from… Read more.
Member Spotlight & Interview! Meet Edye Melton
CHF: How long have you been a member at Castle Hill? I’ve been a member for over eleven years. What does your regular routine at Castle Hill look like? I work out with a personal trainer,… Read more.
Member Spotlight & Interview! Meet Ben Gordon
CHF: How long have you been a member at Castle Hill? October 2013 What does your regular routine at Castle Hill look like? Monday -12 Primal Class; Tuesday – 60 mins of cardio; Wed –… Read more.
Member Spotlight & Interview! Meet Julio Otazo
Castle Hill Fitness (CHF) Member Spotlight Interview CHF: How long have you been a member at Castle Hill? I have been a member at Castle Hills since the fall of 13.’ I’ve been attending classes +… Read more.
Cycling 101: Posture, by Shannon Burke
As the ride leader for a bike tour outfit that travels all over the country, I’ve had the opportunity to observe just about every riding style there is. And while our focus is more on enjoying… Read more.
Yoga Illumined – Teacher Training – Spotlight Dave Cohen
1) When did you graduate from Yoga Illumined Teacher Training? Dec 2013 2) What inspired you to take Yoga Illumined? After growing my yoga practice in Austin over 7 years, a friend recommended the… Read more.
Cycling 101: Pedaling, by Shannon Burke
There are many different ways to become a better cyclist, but one of the easiest and most effective ways is to simply focus on pedaling. While everyone understands the importance of pedaling in propelling you forward,… Read more.
Member Spotlight & Interview! Meet John Hays
CHF: How long have you been a member at Castle Hill? Over four years – since December 2009. CHF: What does your regular routine at Castle Hill look like? Cardio (stationary bike, elliptical, etc.), plus… Read more.
Outdoor Road Bike Rides!
FREE OUTDOOR BIKE RIDES in celebration of Castle Hill Fitness’ Founder’s Day. SUNDAY FEB. 9TH AND FEB. 23rd led by VeloView Bike Tours MEET at FOOD FOR FITNESS CAFE at 8:30AM ride leaves at 9AM Length… Read more.
“Best of 2013” Accolades for Castle Hill Fitness
You might’ve seen it on the newsstand, but the January issue of Austin Fit Magazine featured Castle Hill in many areas as “Best of” the city! Thank you all for voting and promoting us to the… Read more.
