MINDBODYSummer Class Card Flash Sale!
CELEBRATING SUMMER WITH A SPECIAL SALE We’re gearing up for all the summer fun ahead of us with a special class card flash sale! From Monday, June 5 – Sunday, June 11, enjoy 25% off of class… Read more.
Latest Posts
Exercise Your Pride
So Many Ways To Celebrate Pride There are so many classes you can take at the Castle and by CHF to celebrate Pride this year. Whether you identify as part of the LGBTQIA+ community or simply… Read more.
You Should Do Yoga after Strength Classes
Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine… Read more.
New! Nutritional Therapy Services
READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy! Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner… Read more.
Why is Balance Important?
When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why… Read more.
Free Weekly Workouts at Waterloo Greenway
AN EXCITING COLLABORATION WITH WATERLOO GREENWAY We’re thrilled to announce that Castle Hill Fitness is teaming up with Waterloo Greenway to offer a series of movement classes at there beautiful park grounds this Spring! The Weekly… Read more.
Women Lifting Heavy Things
THE UNIVERSAL BENEFITS OF WEIGHT LIFTING The fitness industry has changed a lot since the days when doing aerobics videos in the living room was en vogue. Back then, cardiovascular fitness (or cardio) was where it… Read more.
Unique Equipment At CHF
Castle Hill Fitness is a unique fitness space in almost every way, from our amazing staff to our out-of-the-box group classes, we strive to take what you know about fitness and elevate it to a new… Read more.
Two-for-One Gym Pass Special!
GET A TWO-WEEK UNLIMITED GYM PASS FOR THE PRICE OF ONE In town for SXSW, and need a home while you’re away from home? Hunker down in our cozy community with our special all-access gym pass… Read more.
The Right Weights For You
Strength training is a pillar here at Castle Hill Fitness – we offer multiple ways to train on your own throughout our gym, and it’s a common modality used by our trainers and weekly classes. The… Read more.
Valentine’s Massage Flash Sale
MASSAGE FLASH SALE FROM FEBRUARY 5-18 It takes two to make things go right – massages, that is! Our Massage Flash Sale is the perfect opportunity to shower YOURSELF with much-needed love. From February 5-18, grab a… Read more.
Palentine’s Member Special
BRING YOUR PAL We think we’re ready for the next step of our relationship….to meet your friends! For the month of February, we’re offering a special deal for our current members that we think you’re going to love…. Read more.
How Boas Breathe: Improving Breathing with Feldenkrais®
This post was adapted with permission from Larry’s Goldfarb’s blog. From the perspective of the Feldenkrais Method®, problems arise when we lose our ability to adapt how we breathe to our circumstances. Interestingly enough, we can look… Read more.
Winter Skincare Routine 2023
AN ESTHETICIAN’S WINTER SKINCARE TIPS As the weather dips you may be loving the chilly temps, but your skin might be yearning for warmer times! Like all organic things, our skin changes with the seasons, so… Read more.
New! Member Orientations
Explore your new kingdom! We want our new members to feel right at home! There’s so much to do at Castle Hill Fitness, but it can be daunting to know where to start. We offer complimentary… Read more.
