National Bike to Work Day was Friday, May 15, 2015 and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee1
Yesterday was The Rookie Tri. The 1st race of the Texas Tri Series. A few members including myself (and a few class participants) did the race. Dana Markus-Wolf (my Tri coaching client) won 3rd place in1
When can I sign up for a class? And how far in advance can I sign up? A: Online Registration opens 2 weeks in advance at 12:01am each day. You can sign up for classes up1
This month we had the pleasure of interviewing members Amy and Steve Bruno, whose smiling faces have been gracing the studios of Castle Hill for many years! How long have you been members at Castle Hill?1
Ben Keating visited Castle Hill Cycles in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in 2014 to boost stamina1
Castle Hill is pleased to announce that beginning April 1, 2015 clients will be able to add themselves to an Online Waitlist for weekly classes that are fully reserved. Here’s how the Online Waitlist works: Clients will1
My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention. My1
On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles1
What is Prana Yoga? From the roots of Yogic language, “Prana” is a Sanskrit word meaning “Life Force. Prana Yoga is a form of Vinyasa with Tantric roots for developing strength in the body, mind, and1
On Sunday, February 25th, Castle Hill Fitness donated space for a fundraiser held by Dogs Out Loud. This is a 501(c)3 non-profit organization founded in 2012 to provide the training and behavior intervention needed to help1
How long have you been a member at Castle Hill? Since its inception, as I was a member of the previous gym at this location. At age 80, I may be the oldest of the Founding1
MEDITATION CHALLENGE December 1st-December 31st You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared1
The holiday eating season is upon us and the truth is that many of us are going to overeat at some point or indulge in rich foods that are not in our regular diet. As a1
This month we spoke with Jessica Nielsen and Jonathan Buck, a fun couple we love having as part of the Castle Hill Family! How long have you been members at Castle Hill? Jessica: I’ve been in1
Restorative yoga is the exploration of one’s ease, relaxing into what is, and restoring the physical body, nervous system, and mind to a place of equanimity. It serves as an antidote to one of our society’s1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
