MINDBODY#superfunpopup with Super Fun Yoga Pants
On March 2nd and 5th, 2016 we hosted our 1st #popup event- brought to the Castle by Super Fun Yoga Pants, who- “believe that a life full of your own personal mood-brighteners is a life better led…. Read more.
Latest Posts
Price Increases Effective April 1, 2016
As our city continues to grow, so does the cost of doing business, particularly in our desirable downtown, central location. Our last increase for personal training prices was in 2011, our last increase in massage was… Read more.
Pilates 101 or 102? by Sara Garonzik, Pilates Trainer
Sara Garonzik Pilates Instructor Coming up in March, just after Spring Break and SXSW, Pilates 101 and 102 series will begin again at Castle Hill Fitness. I often have people asking, “Which one is right for… Read more.
Member Spotlight: Meet Veronica and Timothy Tarver
How long have you been a member at Castle Hill Fitness, Veronica (V) and Timothy (T)? V&T: We have been members for 1 1/2 years. What does your regular routine at Castle Hill look like?… Read more.
Personal Trainer Hilary Chung Kicks Butt Every Day, and Here is How:
What does your pre-Castle Hill Fitness routine look like? You know the night before or right before you arrive? I do not work on Mondays, so Monday’s are my day to get everything ready for the… Read more.
December Meditation Challenge
Welcome to the December Meditation Challenge! Click the links below to listen to each days meditation and enjoy! Intro to the Meditation Series: December 1st: Photo of River Rock Finished with Gold Leaf by Andy Goldsworthy December… Read more.
Pros/Cons to Changing the Online Reservation to 48 hours
Beginning December 15th, 2015 we will change our online reservation advance sign up windows from 2 weeks to 48 hours. We do not make changes in policy without thoroughly weighing the outcomes and analyzing how the… Read more.
Jerry Gerlich’s Precision Shaping of Heat Moldable Cycling Shoes
Jerry Gerlich, one of six Steve Hogg “Approved” bike fitters world-wide is constantly refining ways to integrate cyclists and bicycles. The connection between the feet and pedals is the crucial base of a comfortable, efficient and… Read more.
The Arm Chairs by Peak Pilates are Installed!
When arms are added to the chair you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before. They are a fantastic tool for creating stability… Read more.
Master Trainer Cassandra Henkiel’s Team Boneshaker goes to Mexico
Friday, October 23 2015 There we were, driving to San Antonio late morning in the pouring rain to catch a flight to Monterrey, MX. I committed to race on a mixed team representing the Boneshaker Project… Read more.
Member Spotlight: Meet Laurie Molter & Andy Hernandez
How long have you been members at Castle Hill? LAURIE: My work, Austin Dogtown joined Castle Hill as a small business member two years ago. ANDY: Two years What does your regular routine at Castle Hill look… Read more.
What’s New for Fall at Food for Fitness
Howdy, fitness aficionados! Fall is upon us and Food for Fitness Cafe is changing with the season! The creative kitchen juices have been flowing lately, and we have come up with a number of delicious new… Read more.
Composting/Recycling Seminar by City of Austin: Recap
Did you know that 45% of our trash contains materials that could have been recycled? Our Castle Hill Green team was definitely shocked to learn that figure. Our mission as an organization is to research, educate,… Read more.
3 Tips to Stick to Your Diet this Fall
Fall is a great time in Texas. Football starts, the temperature chills out from its “too close to the sun” highs, and we start to fill our calendars with social events, school obligations, and holiday parties… Read more.
Your Body is a Marvel, by Michelle Metzler
Our bodies are something of a marvel. The treatment of them is crucial to how we interact with all other bodies- human, mammalian and natural. A healthy body creates an atmosphere for a healthy mind. How… Read more.
