MINDBODYFrom Tot to Trainer: Shannon
Before they were the awesome trainers we know and love, they were just kids running amok. So how did they go from cute lil’ tots to badass trainers? Let’s find out more a little bit1
Latest Posts
Who Are We Wednesday: Amid
Amid has a passion for delivering focused results to his clients. With over 20 years of Martial Arts experience, Amid understands the discipline it takes to achieve goals. Well-known for keeping it fresh, Amid’s classes are high1
Why Vision Boards are Important to Unleash Your Potential
Next month, Maricarmen Wilson will host a workshop for women that will guide participants to create Fall season rituals through vision boards and meditation. But why Vision Boards? And why are they an important tool to1
We Won Austin Monthly’s Best Gym!
THANK YOU! Did you hear? Austin Monthly Magazine named us Readers’ Pick Best of ATX Gym! We couldn’t have done it without our amazing clients and staff.
Who Are We Wednesday: Deborah
Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday1
The Skin Expert Weighs In: 3 Heavy-Hitting Strategies for Summer Survival in Texas
From hiking the Greenbelt, boating on Lake Travis, or taking cold dips at Deep Eddy, Austinites know how to make the most of summertime. Yet all these fun outdoor activities mean more exposure to the Texas1
Five Reasons to Love Homemade Smoothies
Smoothies are typically marketed as a health food, full of fruit, juice, and protein. But, as can often be the case with marketing, looks can be quite deceiving. Some smoothie bars have smoothies on the menu1
6th Annual Founder’s Day
Founder’s Day is our Founder, Paolo Minissi’s birthday. Without his vision, leadership, and grit CHF as we know it would not exist. That’s why each year we do something special to celebrate him! Our 6th Annual1
Memberships are now month-to-month!
Commitment issues? Say no more! Our short term memberships are changing from a minimum commitment of 3 months to commitment-free! Go month to month with ease of knowing you have the flexibility your busy life requires.1
Who Are We Wednesday: Sara
Sara has been practicing Pilates for over 15 years. She appreciates the centering and mindfulness it brings to her life. She really loves helping people get a deeper understanding of their body and with that knowledge teaching1
Jerry Gerlich: Now With 4 Times the Awesome!
We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can act as mentors to other candidates to help them through1
Unbinding The Rope- Yoga for Fascial Release
September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. For more information read Anna’s blog below and click here to1
Who Are We Wednesday: Shannon Dolan
One of our newer members, Shannon, is a Certified Personal Trainer through American College of Sports Medicine and has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with1
Philosophy of Middle Flow Pilates
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can1
Who Are We Wednesday: Minna
Besides training and conditioning human athletes and helping clients to build power and strength, Minna has been successful in training and conditioning her 7-year-old Appaloosa gelding, Mocca, which she started training last summer. She is building1
