MINDBODY5 Reasons to Get Excited About the Love Your Jeans Challenge
The Love Your Jeans 8-week challenge starts on April 9, and I’ve got 5 reasons that you should be excited to take part in it. 1. You get to step off the scale for eight weeks!1
Latest Posts
In the News: Club Business International
Have you seen? Our Director of Programs & Services and General Manager of Castle Hill Fitness 360 has been featured on the cover of IHRSA‘S Club Business International magazine! Michele Melkerson-Granryd was elected to the board of1
Staff Spotlight: Thomas Damron
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Mindset Matters
You’ve had a long, hard day at the office. Battled evening traffic to get to the gym. Couldn’t find a parking spot for 15 mins and barely rushed into your favorite class. You’re steamed, frustrated, angry. 1
Staff Spotlight: Caleb Noah
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Summer Spa Treatments
SEASONAL TREATMENTS IN THE SPA! The Summer Body Treatment is the ultimate exfoliating, moisturizing, stress-busting aromatherapy treatment! The session starts off with a full dry brushing to remove dead skin cells. With a full body dry brushing session, the1
Staff Spotlight: Tonja Hancock
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
The Scale Is Not Your Friend.
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer The scale lies. Okay, it doesn’t technically lie. It is giving you an accurate representation of what your body weighs. However, our own understanding1
Take the Virtual Tour of Our Locations!
Two locations, a total of 37,000 square feet, and now you can tour it all in just 3 minutes without having to take a single step! Downtown 1112 N. Lamar Blvd Austin, TX 78703 22,000 feet1
Staff Spotlight: Heather Quiring
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Staff Spotlight: Ash Atwood
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between1
Where Does This Go: Your Guide to Sustainable Waste at Castle Hill
By: Nickie Harris, Concierge at Downtown We all know the basics of recycling – glass, aluminum, paper, and plastic can be tossed in the recycling bin and taken away to Balcones Resources to start their1
Why are HIIT Workouts So Popular?
Photo by Nicole De Khors from Burst By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer HIIT workouts are all the rage and have been gaining popularity for a number of years. All the way back1
We Asked, You Answered: What’s Your Favorite Post-Workout Recovery Tip?
Last week, we posted on our Instagram asking for YOUR favorite post-workout recovery methods. Read on to see the great answers:
We Took It to the Mat: A Pilates Mat Workshop Recap
On April 14, 2018, Castle Hill Fitness Pilates teacher, Jae Hoon, led a Classical Pilates Mat Workshop open to Pilates enthusiasts of all levels, with demonstrations provided by Pilates instructor, Celeste Knickerbocker. In this two-hour event, participants1
