MINDBODYSpring Membership Special
SAVINGS TO PUT A SPRING IN YOUR STEP Our spring membership special will give you a taste of all the amazing offerings at Castle Hill Fitness! When you sign up for our limited-time 6-month membership contract,… Read more.
Latest Posts
RŌ Fitness Comes to Castle Hill Fitness!
WEEKLY CLASSES WITH RŌ FITNESS AT CASTLE HILL FITNESS Two local businesses unite! We’re excited to announce our new partnership with RŌ Fitness. Starting Tuesday, February 6, you’ll be able to experience their signature rowing workouts several… Read more.
Unlock Radiant Skin with Microneedling
New Year, New Collagen! If you’re on a quest for smoother, firmer, and glowing skin, microneedling might just be the answer. Also known as collagen induction therapy, this noninvasive procedure has become a go-to for… Read more.
Navigating Dry January: A Wellness Guide
As we usher in a new year, the desire for a fresh start and improved health takes center stage. Dry January, a month-long commitment to abstaining from alcohol, provides the perfect opportunity to reset both mind… Read more.
Unlocking the Secrets to Youthful Skin: The Power of Serums
Unveiling the Transformative Magic of Osmosis Serums Osmosis has taken some of our favorite serums and elevated them to new heights. Winter is upon us with cold, dry months ahead making this the perfect moment to… Read more.
Fall Season Membership Special
FALL into your new fitness routine with our amazing fall membership deal! As temperatures start to drop, this discounted membership will keep you cozy in our gym all season long. FALL MEMBERSHIP DEAL 3 months of… Read more.
Instruments of Pain Relief
“Pain is inevitable, suffering is optional.” —Buddhist Proverb WHAT IS PAIN? What is pain? Pain is personal and defined as an unpleasant sensory or emotional experience that something is hurt. However, pain is essential for our… Read more.
A New Way to Find the Service You Need!
FIND YOUR PERFECT SERVICE WITH OUR FIND-A-FIX TOOL The Castle Hill Fitness Integrative Wellness department is here to support all aspects of your healthy living! You have your goals, and we have a wide variety of… Read more.
Cheers to 21 Years!
21ST ANNIVERSARY MEMBERSHIP DEALS Castle Hill Fitness is turning 21 on October 16! We’re so grateful for the privilege of so many years of healthy living with our wonderful community (that’s you!). We plan to celebrate… Read more.
Free Weekly Workouts at Waterloo Greenway
FREE WORKOUTS AT WATERLOO GREENWAY RETURN SEPTEMBER 10 We are absolutely delighted announce that Castle Hill Fitness is joining forces again with Waterloo Greenway to present another series of movement classes set amidst the stunning park… Read more.
Free Day of Yoga 2023
FREE DAY OF YOGA RETURNS FOR ANOTHER YEAR We’re getting ready for another year of Free Day of Yoga! This 20+ year local event is celebrated on Labor Day, where studios open their doors to the public… Read more.
5 Benefits of Having a Personal Trainer
Your Guide on the Path to a Healthier, Happier You! Starting your fitness journey can be a daunting task, with questions like “Where do I begin?” and “Where do I want to be in 6 months?”… Read more.
New! Active Release Technique
RELIEVE YOUR MUSCLES WITH ACTIVE RELEASE TECHNIQUE? A new Integrative Wellness service has launched at Castle Hill Fitness – Active Release Technique! Active Release Technique®, or ART® is a state-of-the-art movement-based massage technique that can help… Read more.
A Surface that Moves While You Move
This post was adapted with permission from Larry’s Goldfarb’s blog. Applying the Feldenkrais® Method to Foam Rollers In the past few years, foam rollers have become a known entity. These dense, resilient cylinders can be found… Read more.
Expanded VIP Plus! Benefits
OUR VIP PLUS! MEMBERSHIP HAS IT ALL We’ve made some exciting updates to our VIP Plus! membership! This all-access membership already grants you one 60-minute massage a month – but why stop there, when we have… Read more.
