You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of body work. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in circulatory1
You might have seen it on the class schedule, but have you tried Group Power? The Group Power class combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep1
Treat yourself to more than a PSL this fall with a specially formulated pumpkin facial! Packed with vitamins and antioxidants, this pumpkin peel will brighten and firm your skin for a flawless complexion this holiday season. This deal1
Time to get cracking. Discount applies to all 3 levels of membership. This deal has now passed. ABOUT US Castle Hill Fitness is a locally owned multipurpose gym and spa with two locations in Austin,1
This past August, Yoga Instructor Anna Gieselman and Pilates Instructor Jae Hoon escaped the summer heat and led 8 Castle Hill members on a week-long Pilates and Yoga retreat to the slightly cooler Santa Fe, New1
No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in1
TURN THE SWITCH OFF In our modern day society, we spend a lot of time in the ‘ON’ position. We are like light bulbs burning bright all the time, until we burn out. We are living1
Go Deeper in Downward Dog on the Door You don’t need a fancy yoga wall to enjoy the benefits of a supported yoga posture! Yoga Instructor, Anna Gieselman, is here to show you that even a1
Chaturanga, or ‘Four-Limbed Staff Pose’, is a foundational yoga pose that appears in many vinyasa flows – commonly referred to as a Low Plank. Though Chaturanga is utilized even in beginner yoga classes, it is a1
Achieve Less Pain and Greater Ease with Fluidity Most of us understand that moving with good alignment and form is important to avoid injury and strains. When we exercise with a focus on form we also1
IMPROVE YOUR COORDINATION, REACTION-TIME, & FITNESS WITH BOXING LESSONS! Boxing is a two-in-one workout that improves not just strength and cardio but challenges your brain too. Ever feel so stressed out you just want to hit1
Here at Castle Hill Fitness, we define health as more than just exercise and diet. As we say in our Mission Statement, “we EMPOWER our clients towards a greater quality of life with seasoned professionals, varied1
Free Classes for the Residents of 3500 Westlake Apartments Castle Hill Fitness 360 welcomes the residents of 3500 Westlake Apartments with special workout classes! Sign up in advance to secure your spot for these free offerings. 1
Can’t Make It to the Gym? No Stress! We all have days that are so bonkers busy that making it to the gym just isn’t going to happen. Sometimes it be like that. Times like that,1
Alright! You’ve made the decision (maybe with some guidance from your health coach) to make adjustments in your eating habits. Which means you’ll need inspiration and guidance on the best meals to cook to suit your1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
