MINDBODYAt Home Workouts with Shannon Dolan
Shannon Dolan isn’t letting social distancing get in the way of anyone’s goals! She’s got the movement your body needs to stay healthy while hunkering down at home. What you’ll need to complete these circuits: A1
Latest Posts
Advice from Our Health Coaches for a Healthy Pantry
For a Healthy Pantry and Boosted Immune System Right now, one of the best ways we have to prepare against the novel coronavirus is to make sure our bodies are strong and healthy, and to follow1
CoVid-19 Prevention – Castle Hill Fitness temporarily closed
To our Castle Hill Fitness Community – Based upon the ongoing spread of COVID-19 in Texas and on the advice of public officials who are strongly urging social distancing, we have made a decision to temporarily close1
Hello My Tribe – Special Class Event
CALLING ALL HELLO MY TRIBE MEMBERS Join us on Saturday, March 28 for some free classes at Castle Hill Fitness 360! Castle KICK with Fonso 10:30-11:15am This is a 45-minute cardio/strength class in the Big Room. 1
Staff Spotlight: Leslee Feldman
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey.1
Cosmic Pilates: Pisces
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
The Story of the Castle Hill Fitness Logo
Welcome to Castle Hill Fitness – Austin’s own gem of a gym! When you step into either one of our multi-purpose facilities you’ll soon learn that we have a lot going on. With hundreds of classes,1
Fit Tip: Lat Pull Down Exercise
In your daily life, your lats are tasked with many of your standard “pull” motions. The lats, or latissimus dorsi, are the large flat muscles that cover the width of your middle and lower back and1
Keeping You Healthy AND Fit at the Gym
Maybe you’re sick of hearing this…but it’s flu season, and it’s a nasty one this year! The CDC has reported high levels of widespread flu activity in Texas this year, and we’ve still got a few1
Valentine’s Ideas to Set Your Heart Racing
FITNESS FOR ALL THE FEELS When planning out Valentine’s Day activities, there’s a certain vibe everyone strives for. You want something that makes you feel great, puts that flush in your cheeks, gets the heart racing,1
Your Winter Skin Refresh
REVITALIZE WINTER SKIN Reveal your natural radiance with avocado oil and shea butter while Vitamin C and licorice root extract combat cold-weather dullness. A boost of growth factors and powerful antioxidants will energize skin cells and1
Cosmic Pilates: Aquarius
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
Staff Picks: Spotify Playlists
Fuel Your Workouts with these Next Level Beats Exercise and music, a pairing as classic and revered as chips and queso, Batman and Robin, a sunny day and Zilker Park. Music is the perfect motivator during1
Valentine’s Massage Special
Special Valentine’s Day Massage available February 14-21 Sorry, this deal has passed. Aromatherapy promotes relaxation and helps relieve stress. It has also been used to help with a wide range of physical and mental conditions, including1
Castle Hill Fitness BINGO
JOIN THE FUN! Castle Hill Fitness BINGO is a fun game that challenges you to try something new and vary your health and fitness routine. OBJECTIVE » Complete 5 squares in a row for a BINGO (can1
