Our Castle Hill Fitness trainers are ready to lead you through virtual training and written workouts, anywhere you are! VIRTUAL TRAINING SESSIONS Using Zoom.us our trainers are equipped to lead you through a workout from your1
As of May 18, Governor Abbott has allowed gyms and fitness studios to reopen, however, not every studio and gym is open. In this post, we will answer some frequently asked questions on what that means1
STREAMING CLASSES START MONDAY, MARCH 23! During our CoVid closure, we are flattening the curve by closing our physical locations but that doesn’t mean we can’t still invade your living rooms. Beginning Monday our instructors will1
In times of uncertainty it’s easy to let our minds wonder into negative territory. We start thinking of all the possibilities that lie in the future instead of living in the present. Uncertainty can bring up1
We talk frequently about community, and how the health of it has always been our first and foremost priority. When we bring community, we don’t just mean our fitness family. We’re also talking about our greater1
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! 1
So We Have to Shelter in Place…Now What? On March 25, Austin residents will begin to shelter in place as ordered by local government authorities. In this post, we are giving you a summary of all1
PANDEMIC SKINCARE We’ve spent a lot of time making sure your body is staying active during our COVID closure, but let’s take a moment and talk about another pretty important organ – your skin. We’re pretty1
YOUR DAILY #SOCIALDISTANCEFITNESS Brought to you by Personal Trainer Tara Penawell, your workout of the day just needs a mini resistance band and your own beautiful body. No access to this prop? You’ll still get an effective1
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with1
MUSIC ALWAYS HELPS You’re stuck at home, and that means if you want to have a dance party every hour, you can. Except now you’ve listened to your own playlists way too many times already. You don’t1
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART Today’s daily workout is brought to you by Castle Hill Fitness 360 instructor, Tonja Hancock – Tabata Strong. This workout is an adaptation of her Tabata Strength1
Check-in time: Are you clenching your jaw right now? First things first, unclench your jaw, relax your tongue from the roof of your mouth, and drop those shoulders! Doesn’t that feel better? Now we need to1
Now that you’re working out at home more often, you’re going to want to up your equipment arsenal! You don’t need the larger equipment that’s found in the gym to guarantee an effective workout for yourself.1
Your Home Pilates Mat Move Starter Pack is Here Pilates doesn’t have to be done in a class or at a gym. There are a few essential Pilates exercises that you can do anywhere! And since1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
