MINDBODYFree Kids Live-Stream Classes
A Healthy Outlet for All That Energy You and the kids are home all day now, working and home-schooling respectively. Your kiddos need an outlet for all their pent-up energy (and we imagine you need a1
Latest Posts
Meal Plans to the Rescue
Meal Plans Save Time, Money, and Stress Okay! So you followed the CDC’s advice and stocked up your home with pantry staples and the immune-boosting ingredients our Health Coaches recommended – great! Well, now you need1
A Mat Pilates Routine with Jae Hoon!
An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level1
A Guide to Our Virtual Resources
In order to attend our classes or make use of our services here at Castle Hill Fitness, you’ve gotta book ’em! Our business utilizes the MindBody software platform for all of our scheduling and purchasing and1
A Mat Pilates Routine with Jaime!
An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime1
TeleHealth Sessions
YOUR HEALTH IS IN GOOD (VIRTUAL) HANDS The CHF Health Coaching Department is IN – our professionals are ready to guide you in all aspects of healthy living through virtual TeleHealth sessions! There is a lot1
Healthy Banana Bread Alternatives
Healthy Banana Bread Swaps Banana bread is having a moment right now. Easy, delicious, comforting…has fruit so it’s…healthy? That’s definitely a stretch, but it’s still a delightful treat to make and enjoy! Banana bread-burnout can be1
Cosmic Pilates: Taurus
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
Buzz Sessions: Free Health Discussions
REAL TALK, Mindset, and Careful Planning Can Keep You on Track You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in1
Mini Workouts for the Kids!
Activities Your Kids Can Do, Any Time When your little bundle of energy has some steam they need to let off NOW, try these mini-workouts! Restore peace and calm (to everyone) with these quick bouts of1
We Won Austin Monthly’s Best of ATX 2020! Thank you!
WE WON IN THREE CATEGORIES It’s been over a month since we made the decision to temporarily close our doors to help curb the spread of the novel coronavirus. Through it all, you’ve stuck with us.1
Healthy Recipes to Power Up Your Day
A HEALTHY START TO YOUR DAY If there’s one thing shelter-in-place has given you, it’s time, even if you’re still working from home. You no longer have to skip breakfast or rely on a quick grab-n-go1
Your CHF Prop Swap Guide
GET CREATIVE WITH YOUR PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you might1
Cosmic Pilates: Aries
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
Joint-Friendly Exercises with Rachael Bercey
JOINT-FRIENDLY EXERCISES YOUR QUARANTINED BODY NEEDS RIGHT NOW Show of hands who’s body is feeling a little rough these days? 😥 Whether it’s from a more sedentary “shelter in place” lifestyle, or if you’re hitting those1
