How to Build Your Nutrient-Dense Kitchen What is a nutrient-dense kitchen? We constantly hear about new diets and ways to lose weight, but there’s little education about nutrients, specifically. It’s frustrating when those diets don’t work1
READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy! Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner1
A COZY AND NUTRIENT-PACKED RECIPE FOR THE SEASON Hello, soup season! On a chilly night, a simple bowl of hot, delicious soup can feel like the equivalent of wrapping ourselves in a fluffy, cozy blanket. That1
FARM-FRESH GOODS DELIVERED RIGHT TO WHERE YOU WORKOUT Starting September 20, both Castle Hill Fitness locations will be pick-up sites for CSA boxes from New Leaf Agriculture! New Leaf Agriculture is a farming social enterprise from1
At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of help. March1
At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of1
At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of1
SHERRI LEPLEY’S IMMUNE BOOSTING TONIC We’ve talked before about the importance of maintaining a strong immune system, and how to do that. Exercise, sleep, stress management, and balanced nutrition are the four important cornerstones in supporting1
NUTRITION DOESN’T MEAN YOU NEED TO BE A CHEF In partnership with Farm to Table On Wednesday, June 24, Shannon Dolan will lead a virtual Buzz Session on how nutrition doesn’t mean you have to be1
Meal Plans Save Time, Money, and Stress Okay! So you followed the CDC’s advice and stocked up your home with pantry staples and the immune-boosting ingredients our Health Coaches recommended – great! Well, now you need1
Healthy Banana Bread Swaps Banana bread is having a moment right now. Easy, delicious, comforting…has fruit so it’s…healthy? That’s definitely a stretch, but it’s still a delightful treat to make and enjoy! Banana bread-burnout can be1
A HEALTHY START TO YOUR DAY If there’s one thing shelter-in-place has given you, it’s time, even if you’re still working from home. You no longer have to skip breakfast or rely on a quick grab-n-go1
For a Healthy Pantry and Boosted Immune System Right now, one of the best ways we have to prepare against the novel coronavirus is to make sure our bodies are strong and healthy, and to follow1
Sleigh This Holiday Season ‘Tis the season to be BUSY. If your days aren’t already a flurry of activity, then, sure enough, it’s a-comin’! On the one hand, it’s super exciting to have all these fun1
WE KNOW YOUR GREAT AUNT’S PIE IS THE BEST. But don’t let Aunt Tilly’s pecan pie recipe ruin your progress to your healthy living goals. Introducing the Holiday Recipe Makeover! Send your favorite holiday staples to1
Our friends at Imperfect Produce are helping us celebrate National Nutrition Month with a series of pop-ups at our locations! Imperfect is a produce home delivery service on a mission to reduce food waste, helping1
Contribute to our healthy recipe cookbook! We at Castle Hill Fitness know that overall health is more than just a fitness goal – it’s about community, refueling, recovering, and challenging your mind and body. In1
On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than1
As summer vacation draws to a close, our days are picking up the tempo, becoming increasingly busier. Amidst the hassle of all our daily chores, the act of deciding what to eat, grocery shopping, making food,1
Smoothies are typically marketed as a health food, full of fruit, juice, and protein. But, as can often be the case with marketing, looks can be quite deceiving. Some smoothie bars have smoothies on the menu1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
