MINDBODYThe New Ergo Lab Studio
THE NEW ERGO LAB SPACE Our Ergo Lab – working space of Elite Personal Trainer and Bike Fit Specialist, Jerry Gerlich – has moved into a new and ideal space for physically-distant Body Remapping and Personal… Read more.
Ergo Lab
Jerry Gerlich: Now With 4 Times the Awesome!
We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can act as mentors to other candidates to help them through… Read more.
Testimonial: BikeFitGuru Chris Balser visits the Castle
Written by Chris Balser I was introduced to Jerry Gerlich from Castle Hill Cycles last spring when he contacted me to discuss my blog post, “Fit Bike? Or Size Cycle?” Speaking with Jerry was a breath… Read more.
Jerry Gerlich’s Precision Shaping of Heat Moldable Cycling Shoes
Jerry Gerlich, one of six Steve Hogg “Approved” bike fitters world-wide is constantly refining ways to integrate cyclists and bicycles. The connection between the feet and pedals is the crucial base of a comfortable, efficient and… Read more.
Fitting for Four Wheels
This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month: This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,… Read more.
Jerry’s Adventure at the 12 Hours of Sebring
Ben Keating visited Castle Hill Cycles in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in 2014 to boost stamina… Read more.
Bike Fit Tip: Marking Positions
Having a cycling position well-marked on the bicycle can save time and reduce frustration. Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want… Read more.
Cycling 101: Posture, by Shannon Burke
As the ride leader for a bike tour outfit that travels all over the country, I’ve had the opportunity to observe just about every riding style there is. And while our focus is more on enjoying… Read more.
Cycling 101: Pedaling, by Shannon Burke
There are many different ways to become a better cyclist, but one of the easiest and most effective ways is to simply focus on pedaling. While everyone understands the importance of pedaling in propelling you forward,… Read more.
Outdoor Road Bike Rides!
FREE OUTDOOR BIKE RIDES in celebration of Castle Hill Fitness’ Founder’s Day. SUNDAY FEB. 9TH AND FEB. 23rd led by VeloView Bike Tours MEET at FOOD FOR FITNESS CAFE at 8:30AM ride leaves at 9AM Length… Read more.
April Weekly Bike Rides
Join us for weekly Sunday road rides during the month of April. Dates: April 7th, 14th, 21st, 28th Meet in front of Food for Fitness Café at 8:30am. Take off at 9am. No-Drop ride* of 20-30… Read more.
The Journey Down Under to Oz
First of all, let me start by thanking Vlad Glouchkov, manager of Castle Hill Fitness, and Gordon Yang, manager of Castle Hill Cycles for the organizational assistance which allowing me the freedom to be away from… Read more.
Jerry Gerlich on Bicycle Fitting
Hello. I’m Jerry Gerlich and I perform bicycle fittings, threshold tests and cover the majority of the sales chores for Castle Hill Cycles in Austin, Texas. My schedule also involves working with gym clients through our… Read more.
