Tara Penawell

Women Lifting Heavy Things

Women Lifting Heavy Things

THE UNIVERSAL BENEFITS OF WEIGHT LIFTING The fitness industry has changed a lot since the days when doing aerobics videos in the living room was en vogue. Back then, cardiovascular fitness (or cardio) was where it… Read more.

Habit Hacks: Habit Stacking

Habit Hacks: Habit Stacking

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.

Habit Hacks: 5 Steps to Better Goals

Habit Hacks: 5 Steps to Better Goals

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn… Read more.

Shape Your Kitchen

Shape Your Kitchen

At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of… Read more.

Shape Your Path

Shape Your Path

At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of… Read more.

5 Reasons You’ll Love Myzone

5 Reasons You’ll Love Myzone

  I love technology, so when I heard we were bringing the Myzone fitness tracker to our Downtown location, I was ready to jump in with both feet. Myzone is the cutting edge in wearable fitness… Read more.