Yoga flow classes provide a unique cardiovascular element to your yoga practice. As you synchronize your breath to the movements in class you will begin to feel the immediate benefits like increased blood circulation, improved flexibility, and reduced stress. Most yoga flow classes are set to music, but not always. Class levels are available for Beginner up to Advanced experience in yoga.

Recommended classes: Ashtanga Led, Yoga Tone, Vinyasa Flow Yoga

There are other types of yoga that focus more on the shape and form of the individual postures. Build stamina and strength in our flow yoga classes that hold postures for longer periods of time. Classes may include the use of props to support the body as it progresses to more challenging movements.

Recommended classes: Alignment/Iyengar Yoga, Yoga Wall, Hatha Flow Yoga

While any yoga class will result in overall relaxation, there are some types that provide an even greater calm. Movement is limited in these yoga classes and is often passive, done on the floor, or surrounded with a number of props. Surrender to gravity and experience a deep state of recovery.

Recommended classes: Restorative Yoga, Candlelight Yin Yoga, Yin Yoga