MINDBODYPhysical exercise is not the only contributing factor when you think about overall health. Diet, habits, sleep, and stress levels all play an important role in maintaining optimum health and staving off disease. With professionally certified health coaches and nutrition specialists on staff, we can support the bigger picture of health and wellness.
HEALTH COACHING DEPARTMENT
The Castle Hill Fitness Health Coach Department is here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored to the individual needs of the client. The Castle Hill Fitness Health Coaches will provide the tools to break through the confusion that health is not just about a diet and exercise but about implementing routines to help individuals excel in their lives.
Whether you seek help with weight management, improved athletic performance, or simply finding balance in a hectic schedule here in Austin, Texas, our certified Health Coaches can assist you to take charge of your health this year.
WHAT IS HEALTH COACHING?
Institute for Integrative Nutrition defines a health coach as “A wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments”
A health coach is a person educated in nutrition, health and wellness, mentoring, and behavioral studies. They can serve as a mentor or advocate to help guide individuals to make positive changes in lifestyle to improve health. They can provide accountability, direction, and support to help clients stop struggling and start succeeding.
HOW CAN A HEALTH COACH HELP ME?
Our certified health coaches can assist you in implementing strategies to truly excel (and enjoy) your life:
- Diet Education
- Eating Disorder Identification and Support
- Emotional Support
- Food Journaling
- Goal Setting
- Grocery Store Tours
- Life-fulfilling Habits
- Meal Planning
- Mindfulness
- Nutrition Label Education
- One-on-one Consultations
- Pantry Purge
- Stress Management
- Wellness Issues
HAVE QUESTIONS ABOUT HEALTH COACHING?
Schedule a free 30-minute consult with a Castle Hill Fitness Health Coach if you have additional questions.
HEALTH COACHING PACKAGES | Intro Package | 6-Session Package | 12-Session Package | Single Tune-Up |
|---|---|---|---|---|
| Creating lifestyle changes can take time. We recommend investing in at least 3 months of regular meetings with a health coach. | An introductory package includes two 60-minute sessions to get you started. LIMIT 1 PER CLIENT | Meet with a health coach for 3 months every other week. | Meet with a health coach every week for 3 months. | Great for check-ins after the completion of a 3-month program. 30-MIN 60-MIN |
| MEMBER PER PERSON | $139 | $64 $99 | ||
| WALK-IN PER PERSON | $159 | $74 $109 |
MEET OUR HEALTH COACHES
Click a headshot to read a short professional bio and book a free 30-minute consult…
![Elizabeth-Byrnes]()
Elizabeth Byrnes
(she/her/hers)![Mark-Uridel]()
Mark Uridel
(he/his)![Sherri-Lepley]()
Sherri Lepley
(she/her/hers)![Tara-Penawell]()
Tara Penawell
(she/her/hers)
