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A healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days, while challenging your muscles in a different way. Also, sometimes you just want something different!
Yoga is a versatile practice that offers the body and mind a chance to connect, AND the movement you crave. Our class schedule features virtual and in-person yoga all throughout the week. We host a wide variety of styles – meaning there’s a class to fit any workout mood you’re in!
FEELIN’ THE FLOW
These classes create a sweet symphony of breath and movement. Perfect for those who can’t, or don’t want to, sit still!
 | POWER FLOW YOGA The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. The perfect way to start the day! |
| VINYASA FLOW Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. |
 | SLOW FLOW YOGA Move through a sequence of postures with core work and emphasis on breath to regulate the nervous system and deepen your connection to self. |
 | HAPPY HOUR MOVEMENT & MUSIC This unique monthly class blends live music and movement to get you out of your head and into your body! Collette will guide you through a fun vinyasa flow before cooling down with a guided meditation. The addition of specially-curated live music set will leave you with all the feels! Learn more here. |
CRAVING SOME SPICE
For the “I don’t do yoga” type (but really, we all should do it). Get the stretch you need from yoga postures, while fitness exercises bring the muscle burn!
 | YOGA FUSION Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. |
 | YOGA HIIT Flow, Hit, and Stretch your entire body! This class combines Yoga flow and intervals of dynamic, low-impact bodyweight exercises. |
| | YOGA TONE Sundays at 10am | Virtual with Erin Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and tone in one! |
 | PRANASHAKTI™ DANCE 2nd Saturday of Each Month at 9am | at CHF 360 with Beth PranaShakti™ Dance is a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kunalini and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, and express emotions. Come connect to your inner power! |
READY TO ZONE OUT
Unplug and discover the healing aspect of a quieter practice. It will be work – but in a different way.
| RESTORATIVE YOGA Designed to give the benefits of yoga to the overused and tight parts of the body – experience a total body opening that will bring balance to body, mind, and soul. |
| CANDLELIGHT YIN YOGA Great for all levels. Enjoy a long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips, and legs by candlelight. The practice promotes joint mobility, de-stressing, pain management, and a calm mind. |
 | MONTHLY BREATH WORK & SOUNDBATH An evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself. Learn more here. |
| YIN YOGA
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WANTING TO TUNE IN
You want better mobility and are ready to flex that mind-muscle. These classes break down postures and introduce new ideas to fine-tune your practice.
| ALIGNMENT/IYENGAR YOGA A no-flow yoga practice that balances strength and flexibility. Focus is on alignment and sequencing with the use of props and precise instruction. |
 | HATHA FLOW YOGA This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. |
 | YOGA WALL Yoga Wall is a therapeutic practice that uses the wall, straps, and harnesses as the primary props. These props support you to stay in postures for longer and provide a more restorative practice. |
 | SUNRISE SELF-CARE YOGA An integrative, relaxing class that combines yoga, athletic stretch, foam rolling & other fascial release work. |
 | IMMUNITY YOGA A class designed to support easy breathing, open circulation, and a quiet mind. |
COME FLOW WITH US AT CASTLE HILL FITNESS
Join us for yoga classes virtually or in-person at our studios! Open to both members and non-members. Classes are included with VIP memberships or are available to purchase a la carte.
