Workshops & Series

Head outside this Fall, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various studios within our community in an immersive Yoga + Sound experience on the Moody Amphitheater lawn.

Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live musical guest. 6:00-7:00pm

All classes are free to the community - bring your friends and a mat!

Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701

Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.

Browse and sign up for each week's schedule using the calendar icon.  Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are FREE and your card will not be charged. 

Join Jeff for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi). 

What to Expect:

This workshop is suitable for everyone - whether you're a complete beginner or looking to deepen your practice. Learn practical movements and exercises to incorporate into your daily routine, unlocking your full potential and heightening your awareness.

Sunday, December 8 3:30-5pm Lotus Room

Pricing: $25 Members $35 Non-members

Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.

Dates: October 20 November 17 December 15

Sundays from 3-4:30pm 

We recommend bringing extra blankets and cushions/pillows to maximize your coziness! 

Pricing: $25 Members $35 Non-members 10% VIP discount

About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.

The practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and Tai Chi Chuan teaches us how to live in harmony with these forces. The benefits of a consistent practice are vast - many practitioners report improved balance, flexibility, muscle tone, and enhanced immunity.

Sharpen your focus and find your true inner strength in a 4-week series proven to reduce stress, improve coordination and energy, and reduce risk of falls. Appropriate for all ages, levels, and abilities.

What to Expect: 

Each session will build upon the previous: including stillness and guided movement, resulting in a simple routine to cultivate a sense of calm and well-being that can be practiced for a lifetime. 

January 7-30

Tuesdays & Thursdays 2-3pm 4-week series in the Lotus Room

Pricing:  $200 members $240 non-members VIP members save an extra 10%

Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.

Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny's series offers a full-body workout using the TRX, Tabata intervals of intense movement, and different equipment each week. You'll build strength, improve stability, and boost your cardio in a fast-paced, efficient workout. Perfect for all fitness levels! 

Week 1 - All TRX Week 2- TRX and Medicine Balls Week 3- TRX Kettlebell and Dumbbell Week 4-  TRX and Various Equipment

November 13 - December 4 January 8-29 February 5-26 March 5-26

Two local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.  

No prior experience necessary - jump on in and let's RŌ!

Included with a Castle Hill Fitness membership, or as part of our class passes.

4 slots available per class, taking place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance! 

ABOUT RŌ FITNESS Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels. 

Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout. 

Meet the Rō Team!

Connor Dent - Instructor  Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints. 

Laura Griffith - Instructor  Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal.