Meditation Medley Series

In this 4-part series, we'll flow, we'll breathe, we'll sit. Each week will explore a different style of meditation after a challenging but accessible vinyasa practice. Novices can get some illumination on the approaches and intentions of the dhyana (meditation) limb of yoga, and veterans can enjoy the sangha (community) aspect of the practice.

February 5 - Awareness
February 12 - Mantra
February 19 - Metta
February 26 - Self-Love

There will be time before and after the sessions for discussion.

 

February 5-26
Saturdays, 11am -12:30pm

at CHF Downtown

Min 3, Max 18

Erin Feil is a 500-RYT instructor and has lived in Austin for over 20 years. She lends yogic principles such as mindful movement and breathwork to other physical disciplines as an ACE-certified personal trainer. Erin's classes are full of laughter, learning, sweat, and meditation, running the gamut from restorative, gentle practices to more robust core-conditioning and balance work.