Spring Equinox: Slow Flow & Live Music Class

Spring Equinox: Slow Flow & Live Music Class

with Collette Ouseley-Moynan

Mar 22

A SPECIAL SLOW FLOW YOGA FOR THE SPRING EQUINOX

The Spring Equinox is a time to reflect on new beginnings and tend to the seeds we’ve planted in the winter (a great time to revisit your New Year’s intentions and shine a light on what’s working or not!)

Join Collette for a special Slow Flow yoga class focused on renewal and integration. The class will begin with intention setting and guided breathwork. Next, you'll be led through a gentle and grounding Hatha practice to help you establish your roots and blossom open with revived energy. Acoustic Guitarist Cory Brim will add to the ambiance with a specially curated musical set. 

You’ll leave feeling renewed and refreshed, ready to blossom open with “spring” in your step! For an extra boost to the new season, class attendants will also be entered into a raffle for a 5-class pack (valued at $130)! 

Refreshing post-flow treats will be provided by local cafe Blenders & Bowls.

Saturday, March 22
1:30- 2:30pm
in our soon-to-be-debuted new Outdoor Studio space! 

Community Class Pricing - $15 non-members, or included with membership

Max 25

Meet Collette
Collette is a 500hr E-RYT yoga teacher and mindfulness guide who has been teaching in Austin for over 10 years. She strives to practice with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile!