Introduction to Katonah Yoga®: Master Class Practice

LEARN ABOUT THE TRANSFORMATIVE POWER OF KATONAH YOGA®

Join Tiffany for an immersive master class designed for practitioners of all levels - yogis, teachers, and curious movers looking to expand their practice with fresh insights and embodied wisdom. Rooted in Taoist theory, sacred geometry, and metaphor, Katonah Yoga® offers a fresh perspective on alignment, breath, and body mechanics to help you move beyond personal habits and patterns.

You’ll explore key Katonah principles such as the use of props for optimal support, the importance of structure over stretch, and the art of integrating breathwork (pranayama) with asana for profound energetic shifts. Expect a dynamic blend of theory, hands-on adjustments, and guided practice that challenges your body, engages your mind, and cultivates clarity.

Whether you’re new to Katonah Yoga® or looking to deepen your understanding, this session will leave you with practical tools to enhance your personal practice and a new lens through which to view your body and your life.

What to Expect:

• Foundational Katonah Yoga theory and philosophy
• Asana practice focusing on alignment, geometry, and breath
• Hands-on adjustments and prop-based modifications
• Breathwork techniques to expand capacity and presence
• Time for Q&A and reflection 

Saturday, March 29
2-4pm
Lotus Room
Min 10 / Max 15

Pricing
$35 mem
$45 non-mem
10% VIP Discount

About Tiffany
Through 20+ years of movement practice in modalities, including yoga, dance, and professional bodybuilding, Tiffany's intention is to lead others into a creative and engaging safe practice. With her love of learning, Tiffany has over 800 hours of training in Meditation, Hatha, Power Vinyasa, Kundalini, Restorative, and Katonah Yoga with Laughing Lotus and The Studio in New York City, Light on Lotus in Los Angeles, and Sukha Yoga in Austin. She enjoys working with practitioners of all levels, and feels blessed by her work.