Lift Heavy Sh*t: Barbell Training for Women

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will be learning basic barbell lifts such as: barbell back squats, bent-over rows, deadlifts, landmine presses, Romanian deadlifts, and more. Lifts can be modified to meet any level.

Come lift some heavy sh*t in an empowering female environment! 

April 5-26
Saturdays
1-2:30pm
in the Arena 

Pricing:
$150 Member
$175 Nonmember

“I know my form improved, and I feel stronger and more confident using the equipment. ”

“Tara covered a lot of ground in four classes. She demonstrated numerous options each class, and then we all got to practice each lift/exercise to perfect the technique of each. ”

Lori J.

“Ladies Who Lift has totally empowered me to lift heavier weights when working out on my own. Tara gives careful instruction, encourages us to progress in the weights we are using, and gives lots of cool variations and exercises to use. Things I never would have thought of on my own! ”

MEET TARA
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.