Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Introduction to Katonah Yoga®: Master Class Practice

with Tiffany Sipos

Mar 29

LEARN ABOUT THE TRANSFORMATIVE POWER OF KATONAH YOGA® Join Tiffany for an immersive master class designed for practitioners of all levels – yogis, teachers, and curious movers looking to expand their practice with fresh insights and...
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Yoga Wall Workshop

with Gillian Barksdale

Apr 6

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga...
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Sacred Sound Sundays

with Audra Shimek

Apr 20

Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes...
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Breathwork for Anxiety & Sleep Workshop

with Connor Dent

May 4

OVERCOME ANXIETY, CALM YOUR RACING MIND, AND IMPROVE SLEEP WITH BUTEYKO MINDFULNESS BREATHING Do you struggle with anxiety, restless nights, or even sleep apnea? Does a stuffy nose or difficulty breathing sound familiar? Many common issues—like...
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