Workshops & Series

Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes... Read more.

LEARN TOOLS TO HELP YOU RELEASE STRESS   In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension.... Read more.

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga... Read more.