Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY Head outside this Spring, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various instructors within our...
OVERCOME ANXIETY, CALM YOUR RACING MIND, AND IMPROVE SLEEP WITH BUTEYKO MINDFULNESS BREATHING Do you struggle with anxiety, restless nights, or even sleep apnea? Does a stuffy nose or difficulty breathing sound familiar? Many common issues-...
Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes...
EXPLORE THE FASCINATING NEUROSCIENCE OF BALANCE This immersive workshop blends lecture, hands-on neuro drills, and yoga to explore the neuroscience of balance. Participants will gain a deeper understanding of how the vestibular, visual, and proprioceptive systems...
TREAT YOURSELF TO A DREAMY YOGA NIDRA RESET AND SOOTHING SOUND Join Leti for an afternoon of self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. This workshop will focus on...
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