Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
LEARN ABOUT THE TRANSFORMATIVE POWER OF KATONAH YOGA® Join Tiffany for an immersive master class designed for practitioners of all levels – yogis, teachers, and curious movers looking to expand their practice with fresh insights and...
DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga...
Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes...
OVERCOME ANXIETY, CALM YOUR RACING MIND, AND IMPROVE SLEEP WITH BUTEYKO MINDFULNESS BREATHING Do you struggle with anxiety, restless nights, or even sleep apnea? Does a stuffy nose or difficulty breathing sound familiar? Many common issues—like...