Workshops & Series

Add the TRX to your routine and maximize your results!  Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny’s series offers a full-body... Read more.

Kickstart your rowing journey every first Saturday of the month! Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will... Read more.

Get ready to have FUN this Galentine’s Day! Celebrate your besties in the most fabulous way, in an empowering dance party and happy hour. When the working day is done, join Sarah – BAFTA nominated vocalist,... Read more.

EXPLORE THE WORLD OF POWERLIFTING Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift.... Read more.

LEARN SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most lethal” aspects... Read more.

RŌ FITNESS CLASSES AT CASTLE HILL FITNESS Two local Austin businesses unite! We’ve partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style... Read more.