LEARN THE ART OF MEDITATION IN MOTION

The practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and Tai Chi Chuan teaches us how to live in harmony with these forces. The benefits of a consistent practice are vast - many practitioners report improved balance, flexibility, muscle tone, and enhanced immunity.

Sharpen your focus and find your true inner strength in a 4-week series proven to reduce stress, improve coordination and energy, and reduce risk of falls. Appropriate for all ages, levels, and abilities.

What to Expect: 

• Week 1: Introduction to Tai Chi fundamentals, including basic stances, postures, and movements. Learn the principles of alignment and flow. 
• Week 2: Build on stances and postures from week 1, and begin integrating breath and movement. 
• Week 3: Begin stringing together postures into sequences and refine your technique. 
• Week 4: Combine postures, breath, and meditation into a flowing sequence. Emphasis on mindfulness and application of Tai Chi principles in daily life. 

Each session will build upon the previous: including stillness and guided movement, resulting in a simple routine to cultivate a sense of calm and well-being that can be practiced for a lifetime. 

January 7-30

Tuesdays & Thursdays
2-3pm
4-week series
in the Lotus Room

Pricing: 
$200 members
$240 non-members
VIP members save an extra 10%

Meet Jeff
Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.