Spring Equinox: A Cozy Restorative and Kosha Meditation Class

A SPECIAL RESTORATIVE YOGA CLASS FOR THE SPRING EQUINOX

The Spring Equinox is a time to reflect on new beginnings and tend to the seeds we’ve planted in the winter (a great time to revisit your New Year’s intentions and shine a light on what’s working or not!)

Join Collette for a special Restorative Yoga class focused on renewal and integration. Class will begin with a brief introduction to the Pancha Koshas (layers of being) and guided breathwork. Next, you’ll move into long-held, therapeutic restorative postures supported by props with an accompanying guided meditation through the Koshas.

You’ll leave feeling renewed and refreshed, ready to blossom open with “spring” in your step!

Wednesday, March 20
7:00- 8:00pm

Community Class Pricing - $15 non-members, or included with membership

Max 25

Meet Collette
Collette is a 500hr E-RYT yoga teacher and mindfulness guide who has been teaching in Austin for over 10 years. She strives to practice with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile!