Postnatal Pilates Series

STRENGTHEN YOUR CORE, PELVIC FLOOR, AND MORE WITH POSTNATAL PILATES

Join Sam for a 4-week Pilates series designed to help Postnatal people regain strength in a targeted, functional, and safe format. Using Pilates equipment like the Arcs, Circle, Chair, and Tower, and props like Bosu, Ball, Mat, and Weights, you'll go through exercises with the necessary modifications for postnatal safety and conditions. Get in tune with your breath, body awareness, mobility, flexibility, and full body strength!

This series is ideal for those that are postnatal after they have been cleared to exercise again. If you have had any Diastasis Recti, Pubic Symphysis Diastasis, C-Section, etc. please inform the instructor so she may make more of the appropriate modifications that may be needed. 

JULY 18-AUGUST 8
Thursdays
12pm - 12:45pm
Chakras
Min 4 / Max 8

Pricing
$120 Member
$136 Non-Member

ABOUT SAM
Sam is certified through Balanced Body University, and is experienced in working with pre/postnatal populations. She focuses her classes and private sessions on anatomy, form, fascial health, and flow.