Instruments of Pain Relief Workshop

LIVE YOUR BEST PAIN-FREE LIFE

Say goodbye to the aches and pains holding you back. In this 90-minute workshop, you’ll learn simple tools to reduce or eliminate muscle or joint pain in your back, head/neck hands, knees, or feet. Techniques will include stretches and self-massage with props like the Acumobility Massage ball. Rachael will also focus on identifying habits that contribute to pain or imbalances in the body, and how to avoid them.

Take home the knowledge and power to live your best pain-free life!

This workshop is open to all levels and abilities.

Saturday, November 4th
10am - 11:30am
Lotus Room
Min 3 / Max 8

Pricing: 
$45 member
$55 non-member

Pricing Including a Pair of Acumobility Massage balls
$65 Member 
$75 Non-member 
10% VIP Discount

About Rachael
Rachael is a personal trainer and massage therapist who specializes in preventing and reducing pain, as well as an MEd with over 30 years of experience.