Castle Boot Camp

BRING ON THE SWEAT, CASTLE-STYLE

The classic Castle Hill Fitness workout, Boot Camp utilizes a combo of body weight and loaded exercises to strengthen and condition your functional movement patterns. Workouts are structured around a complex circuit model that alternates muscle groups to minimize recovery time, and maximize your calorie burn. Jay combines these complex circuits with short bouts of max effort metabolic conditioning, and steady-state cardio, in a motivating team atmosphere to create our flagship cross-training series, BOOT CAMP!

January 9-30
February 8-27
Tuesdays
10-10:45am
Min 4 / Max 12

Pricing
$110 Member
$140 Non-members
VIP 10% discount

About Jay
Jay is an ACE-certified Personal Trainer who prioritizes functionality and tailoring workouts that are based on movements of everyday life. As an avid runner, he loves incorporating cardio elements into his workouts! In training variability, he places top focus on form, technique, and building self-confidence.