MINDBODY
Free Classes at Moment by Mayawell
WITH
Jeremy Sims and Ashley Weber
Friday, 7/9 and Tuesday, 7/20
JOIN US AT MOMENT BY MAYAWELL FOR FREE FITNESS CLASSES
Castle Hill Fitness and Mayawell are teaming up to start your day off right, with free special workout classes! Join your favorite CHF instructors in the open-air patio of Mayawell's gorgeous pop-up space, Moment by Mayawell, for an energizing morning workout, and cool down after with free, refreshing Mayawell drinks!
Afterward, stick around to shop their curated selection of locally-made products, or take a seat and soak in the relaxing environment - perfect for a remote work station!
BYO Mat, water, and towel. Open to members and non-members alike!
Classes have a max capacity of 15 - RSVP online in advance.
Location:
Moment by Mayawell
2609 East Cesar Chavez
Austin, TX 78702
Street parking available.
FRIDAY, JULY 9
Total Body Build with Jeremy Sims
7-7:45AM
Cover all bases in this special bodyweight edition of Jeremy's full-body strength workout. Expect low reps, max effort, and a chill playlist!
TUESDAY, JULY 20
Core to Cool Flow with Ashley Weber
7-7:45AM
Bring on the muscle shakes, sweat, and smiles with this workout blending strength and Pilates Mat-inspired exercises! Work all the muscles in your body - especially your core! - while building balance and flexibility with low-intensity, muscle-sculpting moves. Cool it all down with a restorative yoga flow.
